4.8 km | 00:38:47 | 08:05/km日期: 2019-01-12 19:46 - 平均心率: 129 - 卡路里: 315 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 07'01" / 07'50" / 08'00" / 09'36" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'57") | 1000 / 1000 |
| 2 | | 07'49" (+03'45") | 1000 / 2000 |
| 3 | | 07'59" (+03'55") | 1000 / 3000 |
| 4 | | 08'05" (+04'01") | 885 / 3885 |
| 5 | | 54'43" (+50'39") | 36 / 3921 |
| 6 | | 11'43" (+07'39") | 14 / 3935 |
| 7 | | 04'19" (+00'15") | 100 / 4035 |
| 8 | | 13'58" (+09'54") | 25 / 4061 |
| 9 | | 13'36" (+09'32") | 12 / 4073 |
| 10 | | 04'33" (+00'29") | 100 / 4173 |
| 11 | | 20'49" (+16'45") | 32 / 4205 |
| 12 | | 19'29" (+15'25") | 8 / 4214 |
| 13 | | 04'19" (+00'15") | 100 / 4314 |
| 14 | | 15'30" (+11'26") | 34 / 4349 |
| 15 | | 18'34" (+14'30") | 8 / 4358 |
| 16 | | 04'04" | 100 / 4458 |
| 17 | | 18'42" (+14'38") | 45 / 4503 |
| 18 | | 09'17" (+05'13") | 17 / 4521 |
| 19 | | 04'16" (+00'12") | 100 / 4621 |
| 20 | | 17'29" (+13'25") | 41 / 4663 |
| 21 | | 10'52" (+06'48") | 15 / 4678 |
| 22 | | 04'07" (+00'03") | 100 / 4778 |
| 23 | | 04'12" (+00'08") | 17 / 4796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 218.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'50" | 00:14'51" |
| 3 | 08'00" | 00:22'51" |
| 4 | 09'36" | 00:32'27" |
| 4.8 | 07'58" | 00:38'48" |
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