13.0 km | 01:19:11 | 06:05/km日期: 2019-01-12 21:42 - 平均心率: 156 - 卡路里: 819 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 07'35" / 06'58" / 06'11" / 06'48" / 05'53" / 06'24" / 05'56" / 06'02" / 06'31" / 06'20" / 06'05" / 05'57" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'30") | 1000 / 1000 |
| 2 | | 06'20" (+00'28") | 1000 / 2000 |
| 3 | | 06'10" (+00'18") | 1000 / 3000 |
| 4 | | 06'05" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'04" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'03") | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 1000 / 8000 |
| 9 | | 06'08" (+00'16") | 1000 / 9000 |
| 10 | | 06'05" (+00'13") | 1000 / 10000 |
| 11 | | 06'05" (+00'13") | 1000 / 11000 |
| 12 | | 05'57" (+00'05") | 1000 / 12000 |
| 13 | | 05'56" (+00'04") | 1000 / 13000 |
| 14 | | 05'57" (+00'05") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 217.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'58" | 00:14'33" |
| 3 | 06'11" | 00:20'44" |
| 4 | 06'48" | 00:27'32" |
| 5 | 05'53" | 00:33'25" |
| 6 | 06'24" | 00:39'49" |
| 7 | 05'56" | 00:45'45" |
| 8 | 06'02" | 00:51'47" |
| 9 | 06'31" | 00:58'18" |
| 10 | 06'20" | 01:04'38" |
| 11 | 06'05" | 01:10'43" |
| 12 | 05'57" | 01:16'40" |
| 13 | 05'57" | 01:22'37" |
| 13.0 | 05'19" | 01:22'42" |
留言 
展開計圈分析
