13.8 km | 01:21:39 | 05:55/km日期: 2019-01-12 08:18 - 總爬升: 269 m - 卡路里: 788 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 78%
Pace: 06'59" / 05'27" / 05'15" / 05'07" / 05'46" / 05'47" / 06'16" / 06'12" / 06'11" / 06'13" / 06'43" / 06'12" / 05'58" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'50") | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 1000 / 2000 |
| 3 | | 05'14" (+00'07") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'46" (+00'39") | 1000 / 5000 |
| 6 | | 05'46" (+00'39") | 1000 / 6000 |
| 7 | | 06'16" (+01'09") | 1000 / 7000 |
| 8 | | 06'12" (+01'05") | 1000 / 8000 |
| 9 | | 06'10" (+01'03") | 1000 / 9000 |
| 10 | | 06'12" (+01'05") | 1000 / 10000 |
| 11 | | 06'43" (+01'36") | 1000 / 11000 |
| 12 | | 06'12" (+01'05") | 1000 / 12000 |
| 13 | | 05'57" (+00'50") | 1000 / 13000 |
| 14 | | 04'37" | 773 / 13773 |
1月累積里程 : 249.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'27" | 00:12'26" |
| 3 | 05'15" | 00:17'41" |
| 4 | 05'07" | 00:22'48" |
| 5 | 05'46" | 00:28'34" |
| 6 | 05'47" | 00:34'21" |
| 7 | 06'16" | 00:40'37" |
| 8 | 06'12" | 00:46'49" |
| 9 | 06'11" | 00:53'00" |
| 10 | 06'13" | 00:59'13" |
| 11 | 06'43" | 01:05'56" |
| 12 | 06'12" | 01:12'08" |
| 13 | 05'58" | 01:18'06" |
| 13.8 | 04'36" | 01:21'40" |
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