10.0 km | 00:46:36 | 04:39/km日期: 2014-04-26 05:37 - 卡路里: 718 Cal - 溫度: 22°C - 濕度: 96%
Pace: 05'19" / 04'40" / 04'27" / 04'26" / 04'22" / 04'22" / 04'32" / 04'42" / 04'36" / 04'37" / 39'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'17") | 280 / 280 |
| 2 | | 05'18" (+01'00") | 298 / 578 |
| 3 | | 05'13" (+00'55") | 306 / 885 |
| 4 | | 04'47" (+00'29") | 302 / 1187 |
| 5 | | 04'43" (+00'25") | 303 / 1490 |
| 6 | | 04'38" (+00'20") | 297 / 1788 |
| 7 | | 04'30" (+00'12") | 310 / 2098 |
| 8 | | 04'25" (+00'07") | 297 / 2395 |
| 9 | | 04'29" (+00'11") | 300 / 2695 |
| 10 | | 04'21" (+00'03") | 309 / 3005 |
| 11 | | 04'27" (+00'09") | 299 / 3304 |
| 12 | | 04'28" (+00'10") | 301 / 3605 |
| 13 | | 04'22" (+00'04") | 305 / 3911 |
| 14 | | 04'24" (+00'06") | 302 / 4214 |
| 15 | | 04'22" (+00'04") | 297 / 4511 |
| 16 | | 04'18" | 294 / 4806 |
| 17 | | 04'26" (+00'08") | 310 / 5117 |
| 18 | | 04'22" (+00'04") | 301 / 5418 |
| 19 | | 04'19" (+00'01") | 300 / 5718 |
| 20 | | 04'21" (+00'03") | 301 / 6020 |
| 21 | | 04'28" (+00'10") | 301 / 6321 |
| 22 | | 04'34" (+00'16") | 306 / 6627 |
| 23 | | 04'34" (+00'16") | 302 / 6929 |
| 24 | | 04'38" (+00'20") | 298 / 7227 |
| 25 | | 04'43" (+00'25") | 303 / 7531 |
| 26 | | 04'42" (+00'24") | 304 / 7836 |
| 27 | | 04'36" (+00'18") | 296 / 8132 |
| 28 | | 05'10" (+00'52") | 115 / 8248 |
| 29 | | 04'37" (+00'19") | 310 / 8558 |
| 30 | | 04'30" (+00'12") | 314 / 8873 |
| 31 | | 04'21" (+00'03") | 317 / 9190 |
| 32 | | 04'31" (+00'13") | 306 / 9497 |
| 33 | | 04'36" (+00'18") | 311 / 9808 |
| 34 | | 05'12" (+00'54") | 294 / 10102 |
4月累積里程 : 492.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'40" | 00:09'59" |
| 3 | 04'27" | 00:14'26" |
| 4 | 04'26" | 00:18'52" |
| 5 | 04'22" | 00:23'14" |
| 6 | 04'22" | 00:27'36" |
| 7 | 04'32" | 00:32'08" |
| 8 | 04'42" | 00:36'50" |
| 9 | 04'36" | 00:41'26" |
| 10 | 04'37" | 00:46'03" |
| 10.0 | 39'17" | 00:46'36" |
Justin(江小俠) 說推
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