12.7 km | 01:00:04 | 04:44/km日期: 2014-04-24 18:35 - 卡路里: 897 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'13" / 05'02" / 04'44" / 04'30" / 04'36" / 04'37" / 05'08" / 04'40" / 04'37" / 04'34" / 04'37" / 04'27" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'51") | 566 / 566 |
| 2 | | 05'25" (+01'11") | 291 / 858 |
| 3 | | 05'03" (+00'49") | 290 / 1148 |
| 4 | | 05'07" (+00'53") | 302 / 1451 |
| 5 | | 05'08" (+00'54") | 292 / 1743 |
| 6 | | 04'56" (+00'42") | 286 / 2029 |
| 7 | | 04'48" (+00'34") | 301 / 2330 |
| 8 | | 04'41" (+00'27") | 284 / 2614 |
| 9 | | 04'35" (+00'21") | 294 / 2909 |
| 10 | | 04'36" (+00'22") | 285 / 3195 |
| 11 | | 04'26" (+00'12") | 292 / 3487 |
| 12 | | 04'32" (+00'18") | 293 / 3781 |
| 13 | | 04'28" (+00'14") | 290 / 4071 |
| 14 | | 04'32" (+00'18") | 296 / 4368 |
| 15 | | 04'36" (+00'22") | 299 / 4668 |
| 16 | | 04'40" (+00'26") | 299 / 4968 |
| 17 | | 04'34" (+00'20") | 302 / 5270 |
| 18 | | 04'36" (+00'22") | 293 / 5563 |
| 19 | | 04'34" (+00'20") | 294 / 5858 |
| 20 | | 04'42" (+00'28") | 297 / 6155 |
| 21 | | 04'45" (+00'31") | 293 / 6448 |
| 22 | | 04'59" (+00'45") | 1457 / 7906 |
| 23 | | 04'38" (+00'24") | 298 / 8204 |
| 24 | | 04'35" (+00'21") | 616 / 8821 |
| 25 | | 04'33" (+00'19") | 611 / 9432 |
| 26 | | 04'35" (+00'21") | 628 / 10060 |
| 27 | | 04'42" (+00'28") | 602 / 10663 |
| 28 | | 04'26" (+00'12") | 318 / 10982 |
| 29 | | 04'24" (+00'10") | 294 / 11277 |
| 30 | | 04'27" (+00'13") | 302 / 11579 |
| 31 | | 04'31" (+00'17") | 309 / 11889 |
| 32 | | 04'22" (+00'08") | 308 / 12197 |
| 33 | | 04'14" | 302 / 12500 |
| 34 | | 04'08" | 285 / 12785 |
4月累積里程 : 492.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 04'44" | 00:14'59" |
| 4 | 04'30" | 00:19'29" |
| 5 | 04'36" | 00:24'05" |
| 6 | 04'37" | 00:28'42" |
| 7 | 05'08" | 00:33'50" |
| 8 | 04'40" | 00:38'30" |
| 9 | 04'37" | 00:43'07" |
| 10 | 04'34" | 00:47'41" |
| 11 | 04'37" | 00:52'18" |
| 12 | 04'27" | 00:56'45" |
| 12.7 | 04'54" | 01:00'04" |
Justin(江小俠) 說推
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