10.0 km | 00:51:28 | 05:08/km日期: 2014-04-23 18:35 - 卡路里: 728 Cal - 溫度: 20°C - 濕度: 85%
Pace: 04'42" / 04'40" / 04'36" / 06'16" / 05'41" / 05'38" / 04'46" / 04'49" / 04'52" / 04'58" / 55'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'17") | 264 / 264 |
| 2 | | 04'36" (+00'10") | 300 / 565 |
| 3 | | 04'41" (+00'15") | 298 / 863 |
| 4 | | 04'37" (+00'11") | 291 / 1155 |
| 5 | | 04'38" (+00'12") | 294 / 1450 |
| 6 | | 04'39" (+00'13") | 297 / 1747 |
| 7 | | 04'41" (+00'15") | 298 / 2045 |
| 8 | | 04'44" (+00'18") | 291 / 2337 |
| 9 | | 04'26" | 293 / 2630 |
| 10 | | 04'45" (+00'19") | 293 / 2924 |
| 11 | | 04'39" (+00'13") | 296 / 3220 |
| 12 | | 06'24" (+01'58") | 294 / 3514 |
| 13 | | 08'47" (+04'21") | 265 / 3780 |
| 14 | | 05'30" (+01'04") | 278 / 4058 |
| 15 | | 05'38" (+01'12") | 265 / 4324 |
| 16 | | 05'22" (+00'56") | 282 / 4606 |
| 17 | | 05'18" (+00'52") | 276 / 4882 |
| 18 | | 06'49" (+02'23") | 290 / 5173 |
| 19 | | 06'03" (+01'37") | 297 / 5470 |
| 20 | | 04'49" (+00'23") | 294 / 5764 |
| 21 | | 04'37" (+00'11") | 302 / 6067 |
| 22 | | 04'42" (+00'16") | 289 / 6357 |
| 23 | | 04'36" (+00'10") | 299 / 6657 |
| 24 | | 04'58" (+00'32") | 294 / 6952 |
| 25 | | 04'50" (+00'24") | 295 / 7247 |
| 26 | | 04'54" (+00'28") | 292 / 7540 |
| 27 | | 04'43" (+00'17") | 300 / 7840 |
| 28 | | 04'47" (+00'21") | 295 / 8135 |
| 29 | | 04'46" (+00'20") | 293 / 8429 |
| 30 | | 04'52" (+00'26") | 297 / 8726 |
| 31 | | 05'00" (+00'34") | 292 / 9018 |
| 32 | | 04'55" (+00'29") | 298 / 9316 |
| 33 | | 04'57" (+00'31") | 299 / 9615 |
| 34 | | 04'54" (+00'28") | 295 / 9910 |
| 35 | | 05'17" (+00'51") | 188 / 10099 |
4月累積里程 : 492.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'40" | 00:09'22" |
| 3 | 04'36" | 00:13'58" |
| 4 | 06'16" | 00:20'14" |
| 5 | 05'41" | 00:25'55" |
| 6 | 05'38" | 00:31'33" |
| 7 | 04'46" | 00:36'19" |
| 8 | 04'49" | 00:41'08" |
| 9 | 04'52" | 00:46'00" |
| 10 | 04'58" | 00:50'58" |
| 10.0 | 55'33" | 00:51'28" |
Justin(江小俠) 說推
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