16.6 km | 01:51:33 | 06:41/km日期: 2019-01-16 09:34 - 總爬升: 271 m - 地點: 柴－盬 - 天氣: 透風無日 - 卡路里: 989 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 01'07" / 05'59" / 06'35" / 09'01" / 08'00" / 06'34" / 06'36" / 06'19" / 11'54" / 06'34" / 06'39" / 07'03" / 07'19" / 07'02" / 06'51" / 09'29" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'38") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'34" (+00'35") | 1000 / 3000 |
| 4 | | 06'41" (+00'42") | 1000 / 4000 |
| 5 | | 07'28" (+01'29") | 1000 / 5000 |
| 6 | | 06'34" (+00'35") | 1000 / 6000 |
| 7 | | 06'35" (+00'36") | 1000 / 7000 |
| 8 | | 06'19" (+00'20") | 1000 / 8000 |
| 9 | | 06'18" (+00'19") | 1000 / 9000 |
| 10 | | 06'33" (+00'34") | 1000 / 10000 |
| 11 | | 06'39" (+00'40") | 1000 / 11000 |
| 12 | | 07'02" (+01'03") | 1000 / 12000 |
| 13 | | 07'18" (+01'19") | 1000 / 13000 |
| 14 | | 07'02" (+01'03") | 1000 / 14000 |
| 15 | | 06'50" (+00'51") | 1000 / 15000 |
| 16 | | 06'55" (+00'56") | 1000 / 16000 |
| 17 | | 06'13" (+00'14") | 645 / 16645 |
1月累積里程 :
114.91 km 
丫拖11 深藍2 累積 :
780.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'07" | 00:01'07" |
| 2 | 05'59" | 00:07'06" |
| 3 | 06'35" | 00:13'41" |
| 4 | 09'01" | 00:22'42" |
| 5 | 08'00" | 00:30'42" |
| 6 | 06'34" | 00:37'16" |
| 7 | 06'36" | 00:43'52" |
| 8 | 06'19" | 00:50'11" |
| 9 | 11'54" | 01:02'05" |
| 10 | 06'34" | 01:08'39" |
| 11 | 06'39" | 01:15'18" |
| 12 | 07'03" | 01:22'21" |
| 13 | 07'19" | 01:29'40" |
| 14 | 07'02" | 01:36'42" |
| 15 | 06'51" | 01:43'33" |
| 16 | 09'29" | 01:53'02" |
| 16.6 | 08'12" | 01:58'20" |
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