19.4 km | 02:04:22 | 06:25/km日期: 2019-01-13 06:43 - 總爬升: 311 m - 地點: 7-11楊梅楊展門市 - 天氣: 陰天 - 平均心率: 153 - 卡路里: 1342 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'11" / 08'30" / 08'00" / 06'28" / 06'01" / 06'14" / 06'03" / 06'09" / 06'09" / 08'35" / 06'14" / 06'33" / 06'36" / 11'17" / 08'33" / 14'20" / 05'46" / 05'23" / 04'48" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'23") | 1000 / 1000 |
| 2 | | 07'05" (+02'18") | 1000 / 2000 |
| 3 | | 07'08" (+02'21") | 1000 / 3000 |
| 4 | | 06'28" (+01'41") | 1000 / 4000 |
| 5 | | 06'00" (+01'13") | 1000 / 5000 |
| 6 | | 06'14" (+01'27") | 1000 / 6000 |
| 7 | | 06'03" (+01'16") | 1000 / 7000 |
| 8 | | 06'09" (+01'22") | 1000 / 8000 |
| 9 | | 06'08" (+01'21") | 1000 / 9000 |
| 10 | | 06'24" (+01'37") | 1000 / 10000 |
| 11 | | 06'14" (+01'27") | 1000 / 11000 |
| 12 | | 06'33" (+01'46") | 1000 / 12000 |
| 13 | | 06'35" (+01'48") | 1000 / 13000 |
| 14 | | 07'40" (+02'53") | 1000 / 14000 |
| 15 | | 08'07" (+03'20") | 1000 / 15000 |
| 16 | | 06'20" (+01'33") | 1000 / 16000 |
| 17 | | 05'45" (+00'58") | 1000 / 17000 |
| 18 | | 05'23" (+00'36") | 1000 / 18000 |
| 19 | | 04'47" | 1000 / 19000 |
| 20 | | 05'26" (+00'39") | 367 / 19367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
220.27 km 
Mizuno Wave Inspire 14 累積 :
1153.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'30" | 00:15'41" |
| 3 | 08'00" | 00:23'41" |
| 4 | 06'28" | 00:30'09" |
| 5 | 06'01" | 00:36'10" |
| 6 | 06'14" | 00:42'24" |
| 7 | 06'03" | 00:48'27" |
| 8 | 06'09" | 00:54'36" |
| 9 | 06'09" | 01:00'45" |
| 10 | 08'35" | 01:09'20" |
| 11 | 06'14" | 01:15'34" |
| 12 | 06'33" | 01:22'07" |
| 13 | 06'36" | 01:28'43" |
| 14 | 11'17" | 01:40'00" |
| 15 | 08'33" | 01:48'33" |
| 16 | 14'20" | 02:02'53" |
| 17 | 05'46" | 02:08'39" |
| 18 | 05'23" | 02:14'02" |
| 19 | 04'48" | 02:18'50" |
| 19.4 | 05'26" | 02:20'50" |
展開計圈分析
留言 
