21.1 km | 02:02:20 | 05:47/km日期: 2019-01-13 06:34 - 總爬升: 377 m - 平均心率: 149 - 卡路里: 1099 Cal
Pace: 05'05" / 05'13" / 04'42" / 06'22" / 05'08" / 04'49" / 05'26" / 06'54" / 06'41" / 09'22" / 04'15" / 05'54" / 04'29" / 05'01" / 09'37" / 05'12" / 04'54" / 04'57" / 05'13" / 06'06" / 06'06" / 06'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
242.14 km 
nike p35 累積 :
408.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'13" | 00:10'18" |
| 3 | 04'42" | 00:15'00" |
| 4 | 06'22" | 00:21'22" |
| 5 | 05'08" | 00:26'30" |
| 6 | 04'49" | 00:31'19" |
| 7 | 05'26" | 00:36'45" |
| 8 | 06'54" | 00:43'39" |
| 9 | 06'41" | 00:50'20" |
| 10 | 09'22" | 00:59'42" |
| 11 | 04'15" | 01:03'57" |
| 12 | 05'54" | 01:09'51" |
| 13 | 04'29" | 01:14'20" |
| 14 | 05'01" | 01:19'21" |
| 15 | 09'37" | 01:28'58" |
| 16 | 05'12" | 01:34'10" |
| 17 | 04'54" | 01:39'04" |
| 18 | 04'57" | 01:44'01" |
| 19 | 05'13" | 01:49'14" |
| 20 | 06'06" | 01:55'20" |
| 21 | 06'06" | 02:01'26" |
| 21.1 | 06'18" | 02:02'20" |
留言 
