33.3 km | 04:04:09 | 07:20/km日期: 2019-01-13 06:31 - 平均心率: 143 - 卡路里: 1797 Cal - 總步數: 30990 - 平均步頻: 126 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 04'45" / 04'44" / 04'45" / 04'46" / 04'44" / 04'43" / 04'40" / 04'50" / 04'53" / 04'44" / 04'46" / 04'40" / 04'45" / 04'54" / 04'50" / 04'51" / 04'45" / 04'45" / 04'44" / 04'45" / 04'40" / 04'48" / 04'42" / 04'50" / 05'05" / 05'18" / 05'20" / 11'47" / 05'58" / 07'32" / 14'55" / 09'01" / 28'58" / 130'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 301.98 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'44" | 00:09'29" |
| 3 | 04'45" | 00:14'14" |
| 4 | 04'46" | 00:19'00" |
| 5 | 04'44" | 00:23'44" |
| 6 | 04'43" | 00:28'27" |
| 7 | 04'40" | 00:33'07" |
| 8 | 04'50" | 00:37'57" |
| 9 | 04'53" | 00:42'50" |
| 10 | 04'44" | 00:47'34" |
| 11 | 04'46" | 00:52'20" |
| 12 | 04'40" | 00:57'00" |
| 13 | 04'45" | 01:01'45" |
| 14 | 04'54" | 01:06'39" |
| 15 | 04'50" | 01:11'29" |
| 16 | 04'51" | 01:16'20" |
| 17 | 04'45" | 01:21'05" |
| 18 | 04'45" | 01:25'50" |
| 19 | 04'44" | 01:30'34" |
| 20 | 04'45" | 01:35'19" |
| 21 | 04'40" | 01:39'59" |
| 22 | 04'48" | 01:44'47" |
| 23 | 04'42" | 01:49'29" |
| 24 | 04'50" | 01:54'19" |
| 25 | 05'05" | 01:59'24" |
| 26 | 05'18" | 02:04'42" |
| 27 | 05'20" | 02:10'02" |
| 28 | 11'47" | 02:21'49" |
| 29 | 05'58" | 02:27'47" |
| 30 | 07'32" | 02:35'19" |
| 31 | 14'55" | 02:50'14" |
| 32 | 09'01" | 02:59'15" |
| 33 | 28'58" | 03:28'13" |
| 33.3 | 129'43" | 04:04'30" |
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