16.1 km | 01:39:23 | 06:09/km日期: 2019-01-12 06:32 - 平均心率: 153 - 卡路里: 1223 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 90% - PM2.5: 普通(42)
Pace: 06'32" / 06'07" / 06'03" / 06'04" / 06'09" / 06'10" / 06'14" / 05'59" / 06'16" / 06'01" / 06'10" / 06'05" / 06'07" / 05'54" / 06'09" / 07'02" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'39") | 1000 / 1000 |
| 2 | | 06'06" (+00'13") | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 06'04" (+00'11") | 1000 / 4000 |
| 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 06'10" (+00'17") | 1000 / 6000 |
| 7 | | 06'14" (+00'21") | 1000 / 7000 |
| 8 | | 05'58" (+00'05") | 1000 / 8000 |
| 9 | | 06'16" (+00'23") | 1000 / 9000 |
| 10 | | 06'00" (+00'07") | 1000 / 10000 |
| 11 | | 06'10" (+00'17") | 1000 / 11000 |
| 12 | | 06'04" (+00'11") | 1000 / 12000 |
| 13 | | 06'07" (+00'14") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 06'09" (+00'16") | 1000 / 15000 |
| 16 | | 06'39" (+00'46") | 1000 / 16000 |
| 17 | | 05'53" | 124 / 16124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 142.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'07" | 00:12'39" |
| 3 | 06'03" | 00:18'42" |
| 4 | 06'04" | 00:24'46" |
| 5 | 06'09" | 00:30'55" |
| 6 | 06'10" | 00:37'05" |
| 7 | 06'14" | 00:43'19" |
| 8 | 05'59" | 00:49'18" |
| 9 | 06'16" | 00:55'34" |
| 10 | 06'01" | 01:01'35" |
| 11 | 06'10" | 01:07'45" |
| 12 | 06'05" | 01:13'50" |
| 13 | 06'07" | 01:19'57" |
| 14 | 05'54" | 01:25'51" |
| 15 | 06'09" | 01:32'00" |
| 16 | 07'02" | 01:39'02" |
| 16.1 | 07'31" | 01:39'58" |
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