15.0 km | 01:35:46 | 06:22/km日期: 2019-01-12 03:58 - 總爬升: 240 m - 平均心率: 143 - 卡路里: 1138 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(33)
Pace: 06'44" / 06'24" / 06'12" / 06'04" / 06'13" / 06'11" / 06'22" / 06'17" / 09'45" / 06'51" / 06'01" / 06'52" / 06'15" / 06'12" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'43") | 1000 / 1000 |
| 2 | | 06'23" (+00'23") | 1000 / 2000 |
| 3 | | 06'12" (+00'12") | 1000 / 3000 |
| 4 | | 06'03" (+00'03") | 1000 / 4000 |
| 5 | | 06'13" (+00'13") | 1000 / 5000 |
| 6 | | 06'10" (+00'10") | 1000 / 6000 |
| 7 | | 06'22" (+00'22") | 1000 / 7000 |
| 8 | | 06'16" (+00'16") | 1000 / 8000 |
| 9 | | 07'03" (+01'03") | 1000 / 9000 |
| 10 | | 06'50" (+00'50") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'52" (+00'52") | 1000 / 12000 |
| 13 | | 06'14" (+00'14") | 1000 / 13000 |
| 14 | | 06'12" (+00'12") | 1000 / 14000 |
| 15 | | 06'02" (+00'02") | 1000 / 15000 |
| 16 | | 05'36" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 226.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'24" | 00:13'08" |
| 3 | 06'12" | 00:19'20" |
| 4 | 06'04" | 00:25'24" |
| 5 | 06'13" | 00:31'37" |
| 6 | 06'11" | 00:37'48" |
| 7 | 06'22" | 00:44'10" |
| 8 | 06'17" | 00:50'27" |
| 9 | 09'45" | 01:00'12" |
| 10 | 06'51" | 01:07'03" |
| 11 | 06'01" | 01:13'04" |
| 12 | 06'52" | 01:19'56" |
| 13 | 06'15" | 01:26'11" |
| 14 | 06'12" | 01:32'23" |
| 15 | 06'08" | 01:38'31" |
| 15.0 | 06'17" | 01:38'35" |
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