5.0 km | 00:23:17 | 04:39/km日期: 2019-01-12 07:12 - 平均心率: 161 - 卡路里: 248 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76% - PM2.5: 普通(39)
Pace: 05'01" / 04'39" / 04'37" / 04'29" / 04'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'53") | 228 / 228 |
| 2 | | 04'56" (+00'32") | 233 / 462 |
| 3 | | 04'51" (+00'27") | 236 / 698 |
| 4 | | 04'53" (+00'29") | 227 / 926 |
| 5 | | 04'43" (+00'19") | 237 / 1163 |
| 6 | | 04'41" (+00'17") | 235 / 1399 |
| 7 | | 04'42" (+00'18") | 234 / 1634 |
| 8 | | 04'38" (+00'14") | 237 / 1872 |
| 9 | | 04'41" (+00'17") | 234 / 2106 |
| 10 | | 04'43" (+00'19") | 230 / 2337 |
| 11 | | 04'26" (+00'02") | 241 / 2578 |
| 12 | | 04'31" (+00'07") | 237 / 2816 |
| 13 | | 04'36" (+00'12") | 232 / 3048 |
| 14 | | 04'31" (+00'07") | 233 / 3281 |
| 15 | | 04'32" (+00'08") | 231 / 3512 |
| 16 | | 04'32" (+00'08") | 232 / 3745 |
| 17 | | 04'31" (+00'07") | 229 / 3975 |
| 18 | | 04'30" (+00'06") | 231 / 4207 |
| 19 | | 04'30" (+00'06") | 227 / 4435 |
| 20 | | 04'40" (+00'16") | 220 / 4655 |
| 21 | | 04'24" | 232 / 4888 |
| 22 | | 04'15" | 116 / 5004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 148.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'39" | 00:09'40" |
| 3 | 04'37" | 00:14'17" |
| 4 | 04'29" | 00:18'46" |
| 5 | 04'30" | 00:23'16" |
| 5.0 | 03'44" | 00:23'17" |
展開計圈分析
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