21.8 km | 03:09:55 | 08:42/km日期: 2019-01-13 06:11 - 平均心率: 148 - 卡路里: 1484 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 08'30" / 08'09" / 08'15" / 08'21" / 09'33" / 08'53" / 09'01" / 07'57" / 08'48" / 07'40" / 09'27" / 08'19" / 09'25" / 09'43" / 07'59" / 10'07" / 08'44" / 08'50" / 09'59" / 08'47" / 07'34" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'17") | 1000 / 1000 |
| 2 | | 08'09" (+00'49") | 1000 / 2000 |
| 3 | | 08'15" (+00'55") | 1000 / 3000 |
| 4 | | 08'20" (+01'00") | 1000 / 4000 |
| 5 | | 09'32" (+02'12") | 1000 / 5000 |
| 6 | | 08'53" (+01'33") | 1000 / 6000 |
| 7 | | 09'00" (+01'40") | 1000 / 7000 |
| 8 | | 07'55" (+00'35") | 1000 / 8000 |
| 9 | | 08'47" (+01'27") | 1000 / 9000 |
| 10 | | 07'41" (+00'21") | 734 / 9734 |
| 11 | | 09'15" (+01'55") | 1000 / 10734 |
| 12 | | 07'59" (+00'39") | 1000 / 11734 |
| 13 | | 09'45" (+02'25") | 1000 / 12734 |
| 14 | | 09'11" (+01'51") | 1000 / 13734 |
| 15 | | 08'41" (+01'21") | 1000 / 14734 |
| 16 | | 08'43" (+01'23") | 1000 / 15734 |
| 17 | | 10'02" (+02'42") | 1000 / 16734 |
| 18 | | 08'20" (+01'00") | 1000 / 17734 |
| 19 | | 09'48" (+02'28") | 1000 / 18734 |
| 20 | | 09'34" (+02'14") | 1000 / 19734 |
| 21 | | 07'27" (+00'07") | 1000 / 20734 |
| 22 | | 07'20" | 1000 / 21734 |
| 23 | | 06'31" | 83 / 21818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 37.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'09" | 00:16'39" |
| 3 | 08'15" | 00:24'54" |
| 4 | 08'21" | 00:33'15" |
| 5 | 09'33" | 00:42'48" |
| 6 | 08'53" | 00:51'41" |
| 7 | 09'01" | 01:00'42" |
| 8 | 07'57" | 01:08'39" |
| 9 | 08'48" | 01:17'27" |
| 10 | 07'40" | 01:25'07" |
| 11 | 09'27" | 01:34'34" |
| 12 | 08'19" | 01:42'53" |
| 13 | 09'25" | 01:52'18" |
| 14 | 09'43" | 02:02'01" |
| 15 | 07'59" | 02:10'00" |
| 16 | 10'07" | 02:20'07" |
| 17 | 08'44" | 02:28'51" |
| 18 | 08'50" | 02:37'41" |
| 19 | 09'59" | 02:47'40" |
| 20 | 08'47" | 02:56'27" |
| 21 | 07'34" | 03:04'01" |
| 21.8 | 07'05" | 03:09'49" |
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