8.7 km | 00:53:37 | 06:08/km日期: 2019-01-10 18:23 - 卡路里: 441 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(29)
Pace: 06'12" / 06'06" / 06'11" / 06'20" / 06'12" / 06'15" / 05'58" / 06'19" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'26") | 443 / 443 |
| 2 | | 06'15" (+00'35") | 436 / 880 |
| 3 | | 06'05" (+00'25") | 431 / 1312 |
| 4 | | 06'00" (+00'20") | 436 / 1748 |
| 5 | | 06'05" (+00'25") | 439 / 2188 |
| 6 | | 06'09" (+00'29") | 438 / 2626 |
| 7 | | 06'15" (+00'35") | 426 / 3053 |
| 8 | | 06'18" (+00'38") | 435 / 3489 |
| 9 | | 06'19" (+00'39") | 437 / 3927 |
| 10 | | 06'10" (+00'30") | 434 / 4361 |
| 11 | | 06'13" (+00'33") | 439 / 4800 |
| 12 | | 06'11" (+00'31") | 435 / 5236 |
| 13 | | 06'17" (+00'37") | 436 / 5673 |
| 14 | | 06'08" (+00'28") | 436 / 6109 |
| 15 | | 06'10" (+00'30") | 436 / 6546 |
| 16 | | 05'57" (+00'17") | 433 / 6979 |
| 17 | | 06'12" (+00'32") | 431 / 7411 |
| 18 | | 06'09" (+00'29") | 438 / 7849 |
| 19 | | 06'04" (+00'24") | 432 / 8282 |
| 20 | | 05'40" | 434 / 8717 |
| 21 | | 04'53" | 5 / 8722 |
1月累積里程 : 97.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 06'11" | 00:18'29" |
| 4 | 06'20" | 00:24'49" |
| 5 | 06'12" | 00:31'01" |
| 6 | 06'15" | 00:37'16" |
| 7 | 05'58" | 00:43'14" |
| 8 | 06'19" | 00:49'33" |
| 8.7 | 05'37" | 00:53'37" |
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