11.1 km | 01:07:17 | 06:03/km日期: 2019-01-15 17:20 - 平均心率: 141 - 卡路里: 797 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77% - PM2.5: 不佳(62)
Pace: 07'45" / 05'19" / 07'06" / 07'24" / 06'28" / 10'57" / 05'14" / 05'35" / 05'43" / 05'17" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'54") | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 07'05" (+02'08") | 1000 / 3000 |
| 4 | | 07'11" (+02'14") | 1000 / 4000 |
| 5 | | 06'28" (+01'31") | 1000 / 5000 |
| 6 | | 06'02" (+01'05") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'35" (+00'38") | 1000 / 8000 |
| 9 | | 05'42" (+00'45") | 1000 / 9000 |
| 10 | | 05'17" (+00'20") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 04'54" | 103 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 178.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'19" | 00:13'04" |
| 3 | 07'06" | 00:20'10" |
| 4 | 07'24" | 00:27'34" |
| 5 | 06'28" | 00:34'02" |
| 6 | 10'57" | 00:44'59" |
| 7 | 05'14" | 00:50'13" |
| 8 | 05'35" | 00:55'48" |
| 9 | 05'43" | 01:01'31" |
| 10 | 05'17" | 01:06'48" |
| 11 | 04'58" | 01:11'46" |
| 11.1 | 04'58" | 01:12'17" |
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