11.8 km | 01:05:08 | 05:32/km日期: 2019-01-11 16:41 - 平均心率: 140 - 卡路里: 610 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 06'21" / 05'19" / 05'06" / 05'03" / 06'25" / 05'03" / 04'55" / 04'49" / 04'49" / 04'49" / 08'53" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'32") | 1000 / 1000 |
| 2 | | 05'19" (+00'31") | 1000 / 2000 |
| 3 | | 05'05" (+00'17") | 1000 / 3000 |
| 4 | | 05'03" (+00'15") | 1000 / 4000 |
| 5 | | 05'47" (+00'59") | 1000 / 5000 |
| 6 | | 05'03" (+00'15") | 1000 / 6000 |
| 7 | | 04'54" (+00'06") | 1000 / 7000 |
| 8 | | 04'49" (+00'01") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 08'06" (+03'18") | 1000 / 11000 |
| 12 | | 06'35" (+01'47") | 760 / 11760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 301.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'19" | 00:11'40" |
| 3 | 05'06" | 00:16'46" |
| 4 | 05'03" | 00:21'49" |
| 5 | 06'25" | 00:28'14" |
| 6 | 05'03" | 00:33'17" |
| 7 | 04'55" | 00:38'12" |
| 8 | 04'49" | 00:43'01" |
| 9 | 04'49" | 00:47'50" |
| 10 | 04'49" | 00:52'39" |
| 11 | 08'53" | 01:01'32" |
| 11.8 | 05'18" | 01:05'34" |
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