32.2 km | 02:55:12 | 05:26/km日期: 2019-01-12 06:17 - 總爬升: 479 m - 平均心率: 149 - 卡路里: 1810 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'27" / 05'39" / 05'19" / 05'31" / 05'35" / 05'19" / 05'18" / 05'22" / 05'19" / 06'00" / 05'11" / 05'18" / 05'27" / 05'16" / 05'26" / 05'42" / 05'25" / 05'21" / 05'21" / 05'27" / 05'22" / 05'07" / 06'25" / 05'08" / 05'20" / 05'24" / 05'20" / 05'16" / 05'16" / 05'18" / 05'21" / 05'10" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'19") | 1000 / 1000 |
| 2 | | 05'39" (+00'32") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'23") | 1000 / 4000 |
| 5 | | 05'34" (+00'27") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'19" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" (+00'52") | 1000 / 10000 |
| 11 | | 05'10" (+00'03") | 1000 / 11000 |
| 12 | | 05'17" (+00'10") | 1000 / 12000 |
| 13 | | 05'27" (+00'20") | 1000 / 13000 |
| 14 | | 05'16" (+00'09") | 1000 / 14000 |
| 15 | | 05'25" (+00'18") | 1000 / 15000 |
| 16 | | 05'41" (+00'34") | 1000 / 16000 |
| 17 | | 05'25" (+00'18") | 1000 / 17000 |
| 18 | | 05'20" (+00'13") | 1000 / 18000 |
| 19 | | 05'21" (+00'14") | 1000 / 19000 |
| 20 | | 05'27" (+00'20") | 1000 / 20000 |
| 21 | | 05'21" (+00'14") | 1000 / 21000 |
| 22 | | 05'07" | 1000 / 22000 |
| 23 | | 06'24" (+01'17") | 1000 / 23000 |
| 24 | | 05'08" (+00'01") | 1000 / 24000 |
| 25 | | 05'20" (+00'13") | 1000 / 25000 |
| 26 | | 05'23" (+00'16") | 1000 / 26000 |
| 27 | | 05'20" (+00'13") | 1000 / 27000 |
| 28 | | 05'16" (+00'09") | 1000 / 28000 |
| 29 | | 05'16" (+00'09") | 1000 / 29000 |
| 30 | | 05'17" (+00'10") | 1000 / 30000 |
| 31 | | 05'21" (+00'14") | 1000 / 31000 |
| 32 | | 05'10" (+00'03") | 1000 / 32000 |
| 33 | | 05'00" | 210 / 32210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 324.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'39" | 00:12'06" |
| 3 | 05'19" | 00:17'25" |
| 4 | 05'31" | 00:22'56" |
| 5 | 05'35" | 00:28'31" |
| 6 | 05'19" | 00:33'50" |
| 7 | 05'18" | 00:39'08" |
| 8 | 05'22" | 00:44'30" |
| 9 | 05'19" | 00:49'49" |
| 10 | 06'00" | 00:55'49" |
| 11 | 05'11" | 01:01'00" |
| 12 | 05'18" | 01:06'18" |
| 13 | 05'27" | 01:11'45" |
| 14 | 05'16" | 01:17'01" |
| 15 | 05'26" | 01:22'27" |
| 16 | 05'42" | 01:28'09" |
| 17 | 05'25" | 01:33'34" |
| 18 | 05'21" | 01:38'55" |
| 19 | 05'21" | 01:44'16" |
| 20 | 05'27" | 01:49'43" |
| 21 | 05'22" | 01:55'05" |
| 22 | 05'07" | 02:00'12" |
| 23 | 06'25" | 02:06'37" |
| 24 | 05'08" | 02:11'45" |
| 25 | 05'20" | 02:17'05" |
| 26 | 05'24" | 02:22'29" |
| 27 | 05'20" | 02:27'49" |
| 28 | 05'16" | 02:33'05" |
| 29 | 05'16" | 02:38'21" |
| 30 | 05'18" | 02:43'39" |
| 31 | 05'21" | 02:49'00" |
| 32 | 05'10" | 02:54'10" |
| 32.2 | 05'03" | 02:55'14" |
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