練習心得：
８雞大舌決定參加七月份"2014大腳ㄚ盃馬拉松接力賽"，總教練把新課表排出來啦！新課表第一天是Yasso 800，來練練看，聽阿賊說啞索強度會比間歇弱一些，怎麼跑完覺的好累，太久沒操自己啦~~哈~~
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今日預定課表：
Yasso 800
Dist: 10 KM, inc
Warm; 6x800 in 3:10 w/400 jogs; Cool
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練習狀況：
Warm-2km in 10'58"
R01 → 93.4" 91.5" /400m in 2'10"
R02 → 92.7" 90.8" /400m in 2'02"
R03 → 94.0" 93.7" /400m in 2'04"
R04 → 93.0" 91.5" /400m in 2'09"
R05 → 91.8" 90.3" /400m in 2'10"
R06 → 90.1" 86.7"
Cool-1.2km in 6'38"
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