20.0 km | 02:15:38 | 06:46/km日期: 2019-01-11 14:23 - 總爬升: 186 m - 平均心率: 156 - 卡路里: 1403 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 80%
Pace: 06'49" / 06'55" / 06'46" / 06'56" / 06'45" / 06'15" / 06'09" / 06'16" / 06'17" / 06'12" / 06'31" / 08'50" / 06'52" / 07'21" / 06'58" / 06'24" / 06'43" / 06'33" / 07'16" / 06'49" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'40") | 1000 / 1000 |
2 | | 06'55" (+00'47") | 1000 / 2000 |
3 | | 06'46" (+00'38") | 1000 / 3000 |
4 | | 06'56" (+00'48") | 1000 / 4000 |
5 | | 06'44" (+00'36") | 1000 / 5000 |
6 | | 06'15" (+00'07") | 1000 / 6000 |
7 | | 06'08" | 1000 / 7000 |
8 | | 06'16" (+00'08") | 1000 / 8000 |
9 | | 06'17" (+00'09") | 1000 / 9000 |
10 | | 06'11" (+00'03") | 1000 / 10000 |
11 | | 06'31" (+00'23") | 1000 / 11000 |
12 | | 08'50" (+02'42") | 1000 / 12000 |
13 | | 06'51" (+00'43") | 1000 / 13000 |
14 | | 07'21" (+01'13") | 1000 / 14000 |
15 | | 06'57" (+00'49") | 1000 / 15000 |
16 | | 06'24" (+00'16") | 1000 / 16000 |
17 | | 06'43" (+00'35") | 1000 / 17000 |
18 | | 06'33" (+00'25") | 1000 / 18000 |
19 | | 07'15" (+01'07") | 1000 / 19000 |
20 | | 06'48" (+00'40") | 1000 / 20000 |
21 | | 04'28" | 8 / 20008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
140.66 km Brooks Ghost 10 累積 :
236.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'55" | 00:13'44" |
3 | 06'46" | 00:20'30" |
4 | 06'56" | 00:27'26" |
5 | 06'45" | 00:34'11" |
6 | 06'15" | 00:40'26" |
7 | 06'09" | 00:46'35" |
8 | 06'16" | 00:52'51" |
9 | 06'17" | 00:59'08" |
10 | 06'12" | 01:05'20" |
11 | 06'31" | 01:11'51" |
12 | 08'50" | 01:20'41" |
13 | 06'52" | 01:27'33" |
14 | 07'21" | 01:34'54" |
15 | 06'58" | 01:41'52" |
16 | 06'24" | 01:48'16" |
17 | 06'43" | 01:54'59" |
18 | 06'33" | 02:01'32" |
19 | 07'16" | 02:08'48" |
20 | 06'49" | 02:15'37" |
20.0 | 03'48" | 02:15'39" |