10.8 km | 01:21:26 | 07:30/km日期: 2019-01-11 17:47 - 總爬升: 106 m - 平均心率: 127 - 卡路里: 625 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 77%
Pace: 05'41" / 05'26" / 05'33" / 12'50" / 07'02" / 07'22" / 09'24" / 08'26" / 07'02" / 07'41" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+02'28") | 2941 / 2941 |
2 | | 08'35" (+05'36") | 633 / 3574 |
3 | | 20'00" (+17'01") | 393 / 3968 |
4 | | 03'36" (+00'37") | 300 / 4269 |
5 | | 08'03" (+05'04") | 136 / 4405 |
6 | | 03'26" (+00'27") | 196 / 4602 |
7 | | 09'25" (+06'26") | 132 / 4735 |
8 | | 02'59" | 101 / 4836 |
9 | | 19'09" (+16'10") | 249 / 5085 |
10 | | 03'24" (+00'25") | 300 / 5386 |
11 | | 12'45" (+09'46") | 107 / 5494 |
12 | | 03'20" (+00'21") | 201 / 5696 |
13 | | 10'36" (+07'37") | 125 / 5821 |
14 | | 03'10" (+00'11") | 97 / 5919 |
15 | | 26'42" (+23'43") | 196 / 6115 |
16 | | 03'27" (+00'28") | 294 / 6410 |
17 | | 09'40" (+06'41") | 119 / 6529 |
18 | | 03'27" (+00'28") | 193 / 6723 |
19 | | 09'58" (+06'59") | 124 / 6848 |
20 | | 03'09" (+00'10") | 105 / 6953 |
21 | | 14'51" (+11'52") | 330 / 7283 |
22 | | 03'23" (+00'24") | 302 / 7586 |
23 | | 10'13" (+07'14") | 116 / 7702 |
24 | | 03'10" (+00'11") | 198 / 7900 |
25 | | 11'00" (+08'01") | 128 / 8029 |
26 | | 03'04" (+00'05") | 99 / 8128 |
27 | | 14'43" (+11'44") | 218 / 8347 |
28 | | 03'27" (+00'28") | 299 / 8646 |
29 | | 09'55" (+06'56") | 123 / 8770 |
30 | | 03'20" (+00'21") | 199 / 8970 |
31 | | 10'52" (+07'53") | 135 / 9105 |
32 | | 02'59" | 101 / 9207 |
33 | | 11'39" (+08'40") | 250 / 9457 |
34 | | 05'51" (+02'52") | 1391 / 10849 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
218.07 km Mizuno WAVE RIDER 20 累積 :
17403.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'26" | 00:11'07" |
3 | 05'33" | 00:16'40" |
4 | 12'50" | 00:29'30" |
5 | 07'02" | 00:36'32" |
6 | 07'22" | 00:43'54" |
7 | 09'24" | 00:53'18" |
8 | 08'26" | 01:01'44" |
9 | 07'02" | 01:08'46" |
10 | 07'41" | 01:16'27" |
10.8 | 05'52" | 01:21'26" |