10.2 km | 01:10:18 | 06:54/km日期: 2019-01-12 05:02 - 平均心率: 134 - 卡路里: 656 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 07'30" / 06'52" / 06'45" / 06'38" / 06'37" / 06'36" / 08'41" / 06'37" / 06'36" / 06'24" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'06") | 1000 / 1000 |
| 2 | | 06'52" (+00'29") | 1000 / 2000 |
| 3 | | 06'44" (+00'21") | 1000 / 3000 |
| 4 | | 06'38" (+00'15") | 1000 / 4000 |
| 5 | | 06'36" (+00'13") | 1000 / 5000 |
| 6 | | 06'36" (+00'13") | 1000 / 6000 |
| 7 | | 08'40" (+02'17") | 1000 / 7000 |
| 8 | | 06'36" (+00'13") | 1000 / 8000 |
| 9 | | 06'36" (+00'13") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 05'44" | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 78.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'52" | 00:14'22" |
| 3 | 06'45" | 00:21'07" |
| 4 | 06'38" | 00:27'45" |
| 5 | 06'37" | 00:34'22" |
| 6 | 06'36" | 00:40'58" |
| 7 | 08'41" | 00:49'39" |
| 8 | 06'37" | 00:56'16" |
| 9 | 06'36" | 01:02'52" |
| 10 | 06'24" | 01:09'16" |
| 10.2 | 05'45" | 01:10'19" |
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