15.2 km | 01:20:22 | 05:16/km日期: 2019-01-10 05:36 - 總爬升: 176 m - 平均心率: 134 - 卡路里: 721 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 06'02" / 05'45" / 05'31" / 05'11" / 05'23" / 05'26" / 05'26" / 05'13" / 05'08" / 05'06" / 05'05" / 05'01" / 05'02" / 04'58" / 04'56" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'29") | 500 / 500 |
| 2 | | 05'39" (+00'45") | 500 / 1000 |
| 3 | | 05'51" (+00'57") | 500 / 1500 |
| 4 | | 05'39" (+00'45") | 500 / 2000 |
| 5 | | 05'30" (+00'36") | 500 / 2500 |
| 6 | | 05'31" (+00'37") | 500 / 3000 |
| 7 | | 05'06" (+00'12") | 500 / 3500 |
| 8 | | 05'15" (+00'21") | 500 / 4000 |
| 9 | | 05'17" (+00'23") | 500 / 4500 |
| 10 | | 05'27" (+00'33") | 500 / 5000 |
| 11 | | 05'30" (+00'36") | 500 / 5500 |
| 12 | | 05'22" (+00'28") | 500 / 6000 |
| 13 | | 05'29" (+00'35") | 500 / 6500 |
| 14 | | 05'21" (+00'27") | 500 / 7000 |
| 15 | | 05'17" (+00'23") | 500 / 7500 |
| 16 | | 05'08" (+00'14") | 500 / 8000 |
| 17 | | 05'11" (+00'17") | 500 / 8500 |
| 18 | | 05'05" (+00'11") | 500 / 9000 |
| 19 | | 05'09" (+00'15") | 500 / 9500 |
| 20 | | 05'02" (+00'08") | 500 / 10000 |
| 21 | | 05'07" (+00'13") | 500 / 10500 |
| 22 | | 05'02" (+00'08") | 500 / 11000 |
| 23 | | 04'59" (+00'05") | 500 / 11500 |
| 24 | | 05'03" (+00'09") | 500 / 12000 |
| 25 | | 05'03" (+00'09") | 500 / 12500 |
| 26 | | 05'02" (+00'08") | 500 / 13000 |
| 27 | | 04'57" (+00'03") | 500 / 13500 |
| 28 | | 04'57" (+00'03") | 500 / 14000 |
| 29 | | 04'58" (+00'04") | 500 / 14500 |
| 30 | | 04'54" | 500 / 15000 |
| 31 | | 05'01" (+00'07") | 228 / 15228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 276.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'31" | 00:17'18" |
| 4 | 05'11" | 00:22'29" |
| 5 | 05'23" | 00:27'52" |
| 6 | 05'26" | 00:33'18" |
| 7 | 05'26" | 00:38'44" |
| 8 | 05'13" | 00:43'57" |
| 9 | 05'08" | 00:49'05" |
| 10 | 05'06" | 00:54'11" |
| 11 | 05'05" | 00:59'16" |
| 12 | 05'01" | 01:04'17" |
| 13 | 05'02" | 01:09'19" |
| 14 | 04'58" | 01:14'17" |
| 15 | 04'56" | 01:19'13" |
| 15.2 | 05'01" | 01:20'22" |
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