18.1 km | 01:52:05 | 06:12/km日期: 2019-01-15 20:50 - 平均心率: 177 - 卡路里: 974 Cal - 總步數: 20166 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'58" / 06'02" / 05'57" / 06'02" / 06'01" / 06'02" / 05'53" / 06'02" / 06'04" / 06'00" / 06'05" / 06'01" / 06'05" / 06'19" / 06'27" / 06'42" / 06'56" / 07'00" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'03") | 1002 / 1002 | 180 / 92 |
| 2 | | 06'01" (+00'06") | 1002 / 2004 | 182 / 91 |
| 3 | | 05'57" (+00'02") | 1006 / 3010 | 182 / 91 |
| 4 | | 05'58" (+00'03") | 1000 / 4011 | 181 / 91 |
| 5 | | 06'00" (+00'05") | 1000 / 5011 | 180 / 92 |
| 6 | | 06'00" (+00'05") | 1004 / 6015 | 180 / 91 |
| 7 | | 05'55" | 1002 / 7018 | 180 / 93 |
| 8 | | 05'59" (+00'04") | 1007 / 8026 | 179 / 92 |
| 9 | | 06'00" (+00'05") | 1000 / 9026 | 178 / 92 |
| 10 | | 06'00" (+00'05") | 1008 / 10034 | 179 / 92 |
| 11 | | 06'02" (+00'07") | 1007 / 11042 | 178 / 92 |
| 12 | | 05'58" (+00'03") | 1005 / 12048 | 180 / 92 |
| 13 | | 06'04" (+00'09") | 1005 / 13053 | 179 / 91 |
| 14 | | 06'17" (+00'22") | 1002 / 14055 | 179 / 88 |
| 15 | | 06'28" (+00'33") | 1010 / 15065 | 179 / 86 |
| 16 | | 06'37" (+00'42") | 1000 / 16066 | 177 / 84 |
| 17 | | 06'55" (+01'00") | 1000 / 17067 | 177 / 81 |
| 18 | | 07'00" (+01'05") | 1007 / 18074 | 179 / 79 |
配6
13降速
15左小微抽 06:04
16多 右小抽
18不宜
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
100.95 km 
FILA 1-X372R-263 累積 :
4157.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 05'57" | 00:17'57" |
| 4 | 06'02" | 00:23'59" |
| 5 | 06'01" | 00:30'00" |
| 6 | 06'02" | 00:36'02" |
| 7 | 05'53" | 00:41'55" |
| 8 | 06'02" | 00:47'57" |
| 9 | 06'04" | 00:54'01" |
| 10 | 06'00" | 01:00'01" |
| 11 | 06'05" | 01:06'06" |
| 12 | 06'01" | 01:12'07" |
| 13 | 06'05" | 01:18'12" |
| 14 | 06'19" | 01:24'31" |
| 15 | 06'27" | 01:30'58" |
| 16 | 06'42" | 01:37'40" |
| 17 | 06'56" | 01:44'36" |
| 18 | 07'00" | 01:51'36" |
| 18.1 | 09'04" | 01:52'05" |
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