12.0 km | 01:30:31 | 07:31/km日期: 2018-10-03 18:13 - 卡路里: 878 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 06'33" / 06'56" / 07'03" / 06'54" / 06'48" / 06'44" / 09'31" / 07'12" / 08'37" / 07'58" / 08'22" / 07'43" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'55" (+00'22") | 1000 / 2000 |
| 3 | | 07'03" (+00'30") | 1000 / 3000 |
| 4 | | 06'53" (+00'20") | 1000 / 4000 |
| 5 | | 06'48" (+00'15") | 1000 / 5000 |
| 6 | | 06'42" (+00'09") | 1000 / 6000 |
| 7 | | 09'31" (+02'58") | 1000 / 7000 |
| 8 | | 07'12" (+00'39") | 1000 / 8000 |
| 9 | | 08'36" (+02'03") | 1000 / 9000 |
| 10 | | 07'57" (+01'24") | 1000 / 10000 |
| 11 | | 08'22" (+01'49") | 1000 / 11000 |
| 12 | | 07'43" (+01'10") | 1000 / 12000 |
| 13 | | 05'19" | 32 / 12032 |
10月累積里程 : 59.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'56" | 00:13'29" |
| 3 | 07'03" | 00:20'32" |
| 4 | 06'54" | 00:27'26" |
| 5 | 06'48" | 00:34'14" |
| 6 | 06'44" | 00:40'58" |
| 7 | 09'31" | 00:50'29" |
| 8 | 07'12" | 00:57'41" |
| 9 | 08'37" | 01:06'18" |
| 10 | 07'58" | 01:14'16" |
| 11 | 08'22" | 01:22'38" |
| 12 | 07'43" | 01:30'21" |
| 12.0 | 05'38" | 01:30'32" |
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