10.0 km | 01:05:42 | 06:32/km日期: 2019-01-09 18:52 - 平均心率: 148 - 卡路里: 702 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'35" / 07'00" / 06'52" / 28'01" / 05'58" / 05'21" / 06'13" / 06'14" / 07'14" / 07'19" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+03'06") | 1000 / 1000 |
2 | | 06'59" (+03'16") | 1000 / 2000 |
3 | | 06'51" (+03'08") | 1000 / 3000 |
4 | | 06'34" (+02'51") | 1000 / 4000 |
5 | | 05'58" (+02'15") | 1000 / 5000 |
6 | | 05'21" (+01'38") | 1000 / 6000 |
7 | | 04'32" (+00'49") | 428 / 6428 |
8 | | 30'17" (+26'34") | 65 / 6493 |
9 | | 04'29" (+00'46") | 814 / 7307 |
10 | | 36'55" (+33'12") | 54 / 7362 |
11 | | 04'29" (+00'46") | 835 / 8197 |
12 | | 37'07" (+33'24") | 52 / 8250 |
13 | | 03'43" | 426 / 8676 |
14 | | 28'19" (+24'36") | 56 / 8732 |
15 | | 04'24" (+00'41") | 407 / 9140 |
16 | | 33'05" (+29'22") | 43 / 9183 |
17 | | 04'31" (+00'48") | 298 / 9482 |
18 | | 07'58" (+04'15") | 111 / 9593 |
19 | | 48'02" (+44'19") | 27 / 9621 |
20 | | 04'16" (+00'33") | 413 / 10035 |
21 | | 06'17" (+02'34") | 7 / 10042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 147.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'00" | 00:13'35" |
3 | 06'52" | 00:20'27" |
4 | 28'01" | 00:48'28" |
5 | 05'58" | 00:54'26" |
6 | 05'21" | 00:59'47" |
7 | 06'13" | 01:06'00" |
8 | 06'14" | 01:12'14" |
9 | 07'14" | 01:19'28" |
10 | 07'19" | 01:26'47" |
10.0 | 10'53" | 01:27'15" |