16.1 km | 01:24:09 | 05:13/km日期: 2019-01-09 17:31 - 總爬升: 212 m - 平均心率: 146 - 卡路里: 824 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 01'46" / 05'20" / 05'21" / 05'14" / 05'14" / 05'14" / 05'20" / 05'11" / 05'09" / 05'11" / 05'13" / 05'13" / 05'12" / 04'52" / 05'02" / 05'07" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'51") | 1000 / 1000 |
| 2 | | 05'20" (+00'28") | 1000 / 2000 |
| 3 | | 05'20" (+00'28") | 1000 / 3000 |
| 4 | | 05'14" (+00'22") | 1000 / 4000 |
| 5 | | 05'13" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'22") | 1000 / 6000 |
| 7 | | 05'19" (+00'27") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 05'08" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" (+00'18") | 1000 / 10000 |
| 11 | | 05'13" (+00'21") | 1000 / 11000 |
| 12 | | 05'12" (+00'20") | 1000 / 12000 |
| 13 | | 05'11" (+00'19") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 05'02" (+00'10") | 1000 / 15000 |
| 16 | | 05'06" (+00'14") | 1000 / 16000 |
| 17 | | 05'23" (+00'31") | 103 / 16103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
324.91 km 
母子鱷魚 三代Y拖 累積 :
3486.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'46" | 00:01'46" |
| 2 | 05'20" | 00:07'06" |
| 3 | 05'21" | 00:12'27" |
| 4 | 05'14" | 00:17'41" |
| 5 | 05'14" | 00:22'55" |
| 6 | 05'14" | 00:28'09" |
| 7 | 05'20" | 00:33'29" |
| 8 | 05'11" | 00:38'40" |
| 9 | 05'09" | 00:43'49" |
| 10 | 05'11" | 00:49'00" |
| 11 | 05'13" | 00:54'13" |
| 12 | 05'13" | 00:59'26" |
| 13 | 05'12" | 01:04'38" |
| 14 | 04'52" | 01:09'30" |
| 15 | 05'02" | 01:14'32" |
| 16 | 05'07" | 01:19'39" |
| 16.1 | 05'19" | 01:20'12" |
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