6.4 km | 00:28:45 | 04:29/km日期: 2019-01-08 19:09 - 卡路里: 391 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 03'59" / 04'36" / 04'34" / 04'25" / 04'39" / 04'16" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" | 426 / 426 |
2 | | 04'03" (+00'08") | 421 / 847 |
3 | | 04'02" (+00'07") | 426 / 1274 |
4 | | 03'56" (+00'01") | 422 / 1696 |
5 | | 06'19" (+02'24") | 435 / 2131 |
6 | | 04'11" (+00'16") | 412 / 2543 |
7 | | 04'08" (+00'13") | 417 / 2961 |
8 | | 04'06" (+00'11") | 430 / 3392 |
9 | | 04'02" (+00'07") | 421 / 3814 |
10 | | 05'42" (+01'47") | 488 / 4302 |
11 | | 04'13" (+00'18") | 412 / 4714 |
12 | | 04'12" (+00'17") | 415 / 5129 |
13 | | 04'12" (+00'17") | 414 / 5544 |
14 | | 03'57" (+00'02") | 417 / 5961 |
15 | | 06'04" (+02'09") | 426 / 6388 |
16 | | 05'50" (+01'55") | 6 / 6395 |
1月累積里程 : 169.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'36" | 00:08'35" |
3 | 04'34" | 00:13'09" |
4 | 04'25" | 00:17'34" |
5 | 04'39" | 00:22'13" |
6 | 04'16" | 00:26'29" |
6.4 | 05'43" | 00:28'45" |