10.1 km | 00:50:18 | 04:59/km日期: 2019-01-12 08:00 - 平均心率: 156 - 卡路里: 630 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 95%
Pace: 05'12" / 04'49" / 05'02" / 04'48" / 04'58" / 04'55" / 04'56" / 05'10" / 05'07" / 05'03" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'24") | 1000 / 1000 |
| 2 | | 04'49" (+00'01") | 1000 / 2000 |
| 3 | | 05'01" (+00'13") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'58" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'07") | 1000 / 6000 |
| 7 | | 04'55" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'21") | 1000 / 8000 |
| 9 | | 05'06" (+00'18") | 1000 / 9000 |
| 10 | | 05'02" (+00'14") | 1000 / 10000 |
| 11 | | 03'31" | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 107.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'49" | 00:10'01" |
| 3 | 05'02" | 00:15'03" |
| 4 | 04'48" | 00:19'51" |
| 5 | 04'58" | 00:24'49" |
| 6 | 04'55" | 00:29'44" |
| 7 | 04'56" | 00:34'40" |
| 8 | 05'10" | 00:39'50" |
| 9 | 05'07" | 00:44'57" |
| 10 | 05'03" | 00:50'00" |
| 10.1 | 03'29" | 00:50'18" |
展開計圈分析
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