7.2 km | 00:38:25 | 05:20/km日期: 2019-01-08 20:13 - 平均心率: 165 - 卡路里: 446 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83%
Pace: 04'26" / 05'56" / 04'35" / 06'18" / 05'00" / 06'18" / 04'55" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'09") | 446 / 446 |
2 | | 04'35" (+00'26") | 433 / 880 |
3 | | 04'25" (+00'16") | 433 / 1313 |
4 | | 04'17" (+00'08") | 431 / 1744 |
5 | | 23'49" (+19'40") | 84 / 1829 |
6 | | 04'09" | 430 / 2259 |
7 | | 04'44" (+00'35") | 429 / 2688 |
8 | | 04'40" (+00'31") | 431 / 3119 |
9 | | 04'52" (+00'43") | 428 / 3548 |
10 | | 21'27" (+17'18") | 94 / 3642 |
11 | | 04'36" (+00'27") | 426 / 4069 |
12 | | 04'49" (+00'40") | 435 / 4505 |
13 | | 05'04" (+00'55") | 430 / 4936 |
14 | | 04'52" (+00'43") | 437 / 5373 |
15 | | 21'48" (+17'39") | 90 / 5463 |
16 | | 04'37" (+00'28") | 428 / 5892 |
17 | | 04'51" (+00'42") | 433 / 6325 |
18 | | 05'01" (+00'52") | 432 / 6757 |
19 | | 04'53" (+00'44") | 440 / 7198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
154.35 km BROOKS RAVENNA 8 累積 :
510.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 05'56" | 00:10'22" |
3 | 04'35" | 00:14'57" |
4 | 06'18" | 00:21'15" |
5 | 05'00" | 00:26'15" |
6 | 06'18" | 00:32'33" |
7 | 04'55" | 00:37'28" |
7.2 | 04'46" | 00:38'25" |