18.5 km | 02:13:17 | 07:11/km日期: 2019-01-10 05:00 - 總爬升: 519 m - 平均心率: 136 - 卡路里: 1085 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 07'52" / 07'07" / 07'47" / 07'57" / 12'59" / 06'44" / 10'40" / 06'29" / 06'06" / 09'51" / 07'48" / 09'53" / 11'10" / 09'22" / 06'10" / 07'13" / 06'08" / 06'31" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'41") | 1000 / 1000 |
2 | | 07'06" (+01'00") | 1000 / 2000 |
3 | | 07'47" (+01'41") | 1000 / 3000 |
4 | | 07'57" (+01'51") | 1000 / 4000 |
5 | | 08'38" (+02'32") | 1000 / 5000 |
6 | | 06'43" (+00'37") | 1000 / 6000 |
7 | | 06'54" (+00'48") | 1000 / 7000 |
8 | | 06'28" (+00'22") | 1000 / 8000 |
9 | | 06'06" | 1000 / 9000 |
10 | | 07'30" (+01'24") | 1000 / 10000 |
11 | | 07'48" (+01'42") | 1000 / 11000 |
12 | | 07'57" (+01'51") | 1000 / 12000 |
13 | | 08'16" (+02'10") | 1000 / 13000 |
14 | | 07'53" (+01'47") | 1000 / 14000 |
15 | | 06'09" (+00'03") | 1000 / 15000 |
16 | | 06'06" | 1000 / 16000 |
17 | | 06'08" (+00'02") | 1000 / 17000 |
18 | | 06'30" (+00'24") | 1000 / 18000 |
19 | | 06'38" (+00'32") | 518 / 18518 |
花蓮藍白拖