16.2 km | 01:03:30 | 03:55/km日期: 2019-01-08 06:04 - 卡路里: 1222 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 04'18" / 04'09" / 04'04" / 04'04" / 03'56" / 03'48" / 03'55" / 03'58" / 04'00" / 03'57" / 03'58" / 03'59" / 03'54" / 03'48" / 03'44" / 03'31" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+01'24") | 377 / 377 |
| 2 | | 04'12" (+01'10") | 392 / 770 |
| 3 | | 04'07" (+01'05") | 390 / 1161 |
| 4 | | 04'06" (+01'04") | 396 / 1558 |
| 5 | | 04'08" (+01'06") | 395 / 1953 |
| 6 | | 04'01" (+00'59") | 402 / 2356 |
| 7 | | 04'06" (+01'04") | 394 / 2750 |
| 8 | | 04'10" (+01'08") | 389 / 3140 |
| 9 | | 03'58" (+00'56") | 403 / 3544 |
| 10 | | 04'08" (+01'06") | 396 / 3940 |
| 11 | | 03'57" (+00'55") | 401 / 4342 |
| 12 | | 03'55" (+00'53") | 403 / 4746 |
| 13 | | 03'52" (+00'50") | 412 / 5158 |
| 14 | | 03'50" (+00'48") | 407 / 5565 |
| 15 | | 03'49" (+00'47") | 411 / 5976 |
| 16 | | 03'54" (+00'52") | 404 / 6381 |
| 17 | | 03'53" (+00'51") | 409 / 6790 |
| 18 | | 03'56" (+00'54") | 402 / 7193 |
| 19 | | 03'54" (+00'52") | 411 / 7605 |
| 20 | | 04'02" (+01'00") | 399 / 8004 |
| 21 | | 03'57" (+00'55") | 407 / 8411 |
| 22 | | 03'58" (+00'56") | 406 / 8818 |
| 23 | | 03'54" (+00'52") | 412 / 9230 |
| 24 | | 03'58" (+00'56") | 405 / 9635 |
| 25 | | 03'59" (+00'57") | 404 / 10039 |
| 26 | | 04'00" (+00'58") | 404 / 10444 |
| 27 | | 03'58" (+00'56") | 409 / 10853 |
| 28 | | 04'00" (+00'58") | 403 / 11257 |
| 29 | | 03'56" (+00'54") | 406 / 11663 |
| 30 | | 04'02" (+01'00") | 400 / 12063 |
| 31 | | 03'51" (+00'49") | 413 / 12477 |
| 32 | | 03'49" (+00'47") | 406 / 12883 |
| 33 | | 03'51" (+00'49") | 406 / 13290 |
| 34 | | 03'50" (+00'48") | 407 / 13697 |
| 35 | | 03'50" (+00'48") | 402 / 14100 |
| 36 | | 03'40" (+00'38") | 407 / 14507 |
| 37 | | 03'43" (+00'41") | 406 / 14914 |
| 38 | | 03'45" (+00'43") | 406 / 15320 |
| 39 | | 03'38" (+00'36") | 410 / 15730 |
| 40 | | 03'02" | 408 / 16139 |
| 41 | | 02'38" | 21 / 16160 |
1月累積里程 : 311.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'09" | 00:08'27" |
| 3 | 04'04" | 00:12'31" |
| 4 | 04'04" | 00:16'35" |
| 5 | 03'56" | 00:20'31" |
| 6 | 03'48" | 00:24'19" |
| 7 | 03'55" | 00:28'14" |
| 8 | 03'58" | 00:32'12" |
| 9 | 04'00" | 00:36'12" |
| 10 | 03'57" | 00:40'09" |
| 11 | 03'58" | 00:44'07" |
| 12 | 03'59" | 00:48'06" |
| 13 | 03'54" | 00:52'00" |
| 14 | 03'48" | 00:55'48" |
| 15 | 03'44" | 00:59'32" |
| 16 | 03'31" | 01:03'03" |
| 16.2 | 02'54" | 01:03'31" |
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