16.0 km | 01:16:55 | 04:48/km日期: 2019-01-08 18:25 - 平均心率: 159 - 卡路里: 872 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 04'57" / 05'00" / 05'03" / 04'56" / 04'54" / 04'40" / 04'37" / 04'38" / 04'37" / 04'14" / 04'03" / 05'13" / 05'02" / 04'29" / 05'25" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'20") | 870 / 870 |
| 2 | | 05'01" (+01'23") | 438 / 1308 |
| 3 | | 04'59" (+01'21") | 435 / 1744 |
| 4 | | 04'56" (+01'18") | 444 / 2189 |
| 5 | | 05'02" (+01'24") | 434 / 2623 |
| 6 | | 04'57" (+01'19") | 406 / 3029 |
| 7 | | 04'53" (+01'15") | 410 / 3440 |
| 8 | | 04'58" (+01'20") | 457 / 3897 |
| 9 | | 04'54" (+01'16") | 355 / 4253 |
| 10 | | 04'50" (+01'12") | 399 / 4652 |
| 11 | | 04'52" (+01'14") | 404 / 5057 |
| 12 | | 04'39" (+01'01") | 416 / 5474 |
| 13 | | 04'49" (+01'11") | 409 / 5884 |
| 14 | | 04'39" (+01'01") | 410 / 6294 |
| 15 | | 04'28" (+00'50") | 417 / 6712 |
| 16 | | 04'37" (+00'59") | 407 / 7120 |
| 17 | | 04'41" (+01'03") | 404 / 7524 |
| 18 | | 04'41" (+01'03") | 410 / 7935 |
| 19 | | 04'30" (+00'52") | 415 / 8350 |
| 20 | | 04'37" (+00'59") | 409 / 8759 |
| 21 | | 04'31" (+00'53") | 414 / 9173 |
| 22 | | 04'24" (+00'46") | 410 / 9584 |
| 23 | | 04'03" (+00'25") | 430 / 10014 |
| 24 | | 04'04" (+00'26") | 429 / 10444 |
| 25 | | 04'08" (+00'30") | 398 / 10842 |
| 26 | | 03'43" (+00'05") | 414 / 11256 |
| 27 | | 05'39" (+02'01") | 817 / 12073 |
| 28 | | 05'24" (+01'46") | 443 / 12517 |
| 29 | | 04'29" (+00'51") | 377 / 12894 |
| 30 | | 05'35" (+01'57") | 407 / 13301 |
| 31 | | 04'17" (+00'39") | 410 / 13712 |
| 32 | | 03'38" | 418 / 14130 |
| 33 | | 05'22" (+01'44") | 1868 / 15998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
314.00 km 
NB Mzanthw4 灰色 累積 :
945.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'00" | 00:09'57" |
| 3 | 05'03" | 00:15'00" |
| 4 | 04'56" | 00:19'56" |
| 5 | 04'54" | 00:24'50" |
| 6 | 04'40" | 00:29'30" |
| 7 | 04'37" | 00:34'07" |
| 8 | 04'38" | 00:38'45" |
| 9 | 04'37" | 00:43'22" |
| 10 | 04'14" | 00:47'36" |
| 11 | 04'03" | 00:51'39" |
| 12 | 05'13" | 00:56'52" |
| 13 | 05'02" | 01:01'54" |
| 14 | 04'29" | 01:06'23" |
| 15 | 05'25" | 01:11'48" |
| 16.0 | 05'08" | 01:16'56" |
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