14.1 km | 01:07:22 | 04:46/km日期: 2019-01-08 23:37 - 平均心率: 141 - 卡路里: 638 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'25" / 05'02" / 04'58" / 05'00" / 05'02" / 04'49" / 04'43" / 04'47" / 04'42" / 04'35" / 04'32" / 04'35" / 04'29" / 04'18" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'22") | 500 / 500 |
| 2 | | 05'14" (+01'00") | 500 / 1000 |
| 3 | | 04'59" (+00'45") | 500 / 1500 |
| 4 | | 05'03" (+00'49") | 500 / 2000 |
| 5 | | 04'58" (+00'44") | 500 / 2500 |
| 6 | | 04'57" (+00'43") | 500 / 3000 |
| 7 | | 05'00" (+00'46") | 500 / 3500 |
| 8 | | 05'00" (+00'46") | 500 / 4000 |
| 9 | | 05'05" (+00'51") | 500 / 4500 |
| 10 | | 04'59" (+00'45") | 500 / 5000 |
| 11 | | 04'50" (+00'36") | 500 / 5500 |
| 12 | | 04'45" (+00'31") | 500 / 6000 |
| 13 | | 04'46" (+00'32") | 500 / 6500 |
| 14 | | 04'39" (+00'25") | 500 / 7000 |
| 15 | | 04'45" (+00'31") | 500 / 7500 |
| 16 | | 04'49" (+00'35") | 500 / 8000 |
| 17 | | 04'44" (+00'30") | 500 / 8500 |
| 18 | | 04'38" (+00'24") | 500 / 9000 |
| 19 | | 04'39" (+00'25") | 500 / 9500 |
| 20 | | 04'31" (+00'17") | 500 / 10000 |
| 21 | | 04'31" (+00'17") | 500 / 10500 |
| 22 | | 04'32" (+00'18") | 500 / 11000 |
| 23 | | 04'36" (+00'22") | 500 / 11500 |
| 24 | | 04'32" (+00'18") | 500 / 12000 |
| 25 | | 04'27" (+00'13") | 500 / 12500 |
| 26 | | 04'29" (+00'15") | 500 / 13000 |
| 27 | | 04'22" (+00'08") | 500 / 13500 |
| 28 | | 04'14" | 500 / 14000 |
| 29 | | 03'45" | 112 / 14112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 276.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'02" | 00:10'27" |
| 3 | 04'58" | 00:15'25" |
| 4 | 05'00" | 00:20'25" |
| 5 | 05'02" | 00:25'27" |
| 6 | 04'49" | 00:30'16" |
| 7 | 04'43" | 00:34'59" |
| 8 | 04'47" | 00:39'46" |
| 9 | 04'42" | 00:44'28" |
| 10 | 04'35" | 00:49'03" |
| 11 | 04'32" | 00:53'35" |
| 12 | 04'35" | 00:58'10" |
| 13 | 04'29" | 01:02'39" |
| 14 | 04'18" | 01:06'57" |
| 14.1 | 03'42" | 01:07'22" |
展開計圈分析
留言 
