12.1 km | 00:48:22 | 03:59/km日期: 2019-01-07 18:25 - 平均心率: 150 - 卡路里: 586 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 04'21" / 04'02" / 04'02" / 03'55" / 03'55" / 04'04" / 03'57" / 03'55" / 03'56" / 03'52" / 04'03" / 03'54" / 03'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'40") | 398 / 398 |
2 | | 04'12" (+00'26") | 405 / 804 |
3 | | 04'07" (+00'21") | 408 / 1212 |
4 | | 04'04" (+00'18") | 407 / 1619 |
5 | | 04'02" (+00'16") | 405 / 2024 |
6 | | 04'03" (+00'17") | 402 / 2427 |
7 | | 04'00" (+00'14") | 409 / 2837 |
8 | | 03'53" (+00'07") | 404 / 3241 |
9 | | 04'01" (+00'15") | 407 / 3649 |
10 | | 03'57" (+00'11") | 404 / 4053 |
11 | | 03'50" (+00'04") | 406 / 4460 |
12 | | 03'58" (+00'12") | 408 / 4869 |
13 | | 03'59" (+00'13") | 404 / 5273 |
14 | | 03'55" (+00'09") | 404 / 5678 |
15 | | 04'03" (+00'17") | 403 / 6081 |
16 | | 03'59" (+00'13") | 406 / 6488 |
17 | | 03'55" (+00'09") | 404 / 6892 |
18 | | 03'55" (+00'09") | 407 / 7300 |
19 | | 03'59" (+00'13") | 400 / 7700 |
20 | | 03'56" (+00'10") | 402 / 8103 |
21 | | 03'51" (+00'05") | 404 / 8507 |
22 | | 03'58" (+00'12") | 401 / 8908 |
23 | | 03'53" (+00'07") | 407 / 9315 |
24 | | 03'52" (+00'06") | 409 / 9725 |
25 | | 03'59" (+00'13") | 400 / 10125 |
26 | | 03'59" (+00'13") | 400 / 10525 |
27 | | 04'03" (+00'17") | 394 / 10919 |
28 | | 03'54" (+00'08") | 402 / 11322 |
29 | | 03'54" (+00'08") | 397 / 11720 |
30 | | 03'46" | 404 / 12125 |
31 | | 02'13" | 12 / 12137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 314.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'02" | 00:08'23" |
3 | 04'02" | 00:12'25" |
4 | 03'55" | 00:16'20" |
5 | 03'55" | 00:20'15" |
6 | 04'04" | 00:24'19" |
7 | 03'57" | 00:28'16" |
8 | 03'55" | 00:32'11" |
9 | 03'56" | 00:36'07" |
10 | 03'52" | 00:39'59" |
11 | 04'03" | 00:44'02" |
12 | 03'54" | 00:47'56" |
12.1 | 03'16" | 00:48'23" |