12.3 km | 01:00:04 | 04:53/km日期: 2019-01-11 05:43 - 平均心率: 159 - 卡路里: 673 Cal - 總步數: 10164 - 平均步頻: 169 - 平均步幅: 120 cm - 溫度: 20°C - 濕度: 99% - PM2.5: 不佳(55)
Pace: 05'40" / 05'03" / 04'41" / 04'49" / 04'52" / 04'47" / 04'41" / 04'48" / 04'44" / 04'38" / 04'52" / 04'41" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'57") | 1000 / 1000 | 166 / 106 |
| 2 | | 05'04" (+00'22") | 1001 / 2002 | 168 / 117 |
| 3 | | 04'42" | 1000 / 3002 | 168 / 125 |
| 4 | | 04'51" (+00'09") | 1000 / 4003 | 170 / 120 |
| 5 | | 04'54" (+00'12") | 1000 / 5004 | 170 / 119 |
| 6 | | 04'46" (+00'04") | 1001 / 6006 | 169 / 123 |
| 7 | | 04'44" (+00'02") | 1000 / 7007 | 170 / 123 |
| 8 | | 04'50" (+00'08") | 1000 / 8007 | 169 / 121 |
| 9 | | 04'42" | 1000 / 9008 | 170 / 124 |
| 10 | | 04'43" (+00'01") | 1003 / 10011 | 169 / 125 |
| 11 | | 04'55" (+00'13") | 1001 / 11013 | 169 / 119 |
| 12 | | 04'43" (+00'01") | 1004 / 12017 | 169 / 124 |
| 13 | | 05'07" (+00'25") | 253 / 12271 | 167 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
81.74 km 
ASICS TARTHERZEAL 6(2E) 累積 :
1910.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'03" | 00:10'43" |
| 3 | 04'41" | 00:15'24" |
| 4 | 04'49" | 00:20'13" |
| 5 | 04'52" | 00:25'05" |
| 6 | 04'47" | 00:29'52" |
| 7 | 04'41" | 00:34'33" |
| 8 | 04'48" | 00:39'21" |
| 9 | 04'44" | 00:44'05" |
| 10 | 04'38" | 00:48'43" |
| 11 | 04'52" | 00:53'35" |
| 12 | 04'41" | 00:58'16" |
| 12.3 | 06'37" | 01:00'04" |
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