9.3 km | 00:57:32 | 06:10/km日期: 2019-01-08 06:58 - 平均心率: 164 - 卡路里: 561 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 96% - PM2.5: 普通(39)
Pace: 06'10" / 05'58" / 06'10" / 06'06" / 06'04" / 06'05" / 06'07" / 06'21" / 06'23" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'15") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'09" (+00'12") | 1000 / 3000 |
| 4 | | 06'06" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'06") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 |
| 7 | | 06'06" (+00'09") | 1000 / 7000 |
| 8 | | 06'10" (+00'13") | 1000 / 8000 |
| 9 | | 06'22" (+00'25") | 1000 / 9000 |
| 10 | | 06'58" (+01'01") | 325 / 9325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 110.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 06'10" | 00:18'18" |
| 4 | 06'06" | 00:24'24" |
| 5 | 06'04" | 00:30'28" |
| 6 | 06'05" | 00:36'33" |
| 7 | 06'07" | 00:42'40" |
| 8 | 06'21" | 00:49'01" |
| 9 | 06'23" | 00:55'24" |
| 9.3 | 06'57" | 00:57'40" |
留言 
展開計圈分析
