5.9 km | 00:37:38 | 06:22/km日期: 2019-01-05 08:59 - 平均心率: 165 - 卡路里: 334 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 06'14" / 06'06" / 07'15" / 06'08" / 07'14" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'50") | 414 / 414 |
| 2 | | 06'12" (+00'48") | 419 / 834 |
| 3 | | 06'02" (+00'38") | 426 / 1260 |
| 4 | | 06'03" (+00'39") | 403 / 1664 |
| 5 | | 06'06" (+00'42") | 407 / 2072 |
| 6 | | 05'24" | 7 / 2079 |
| 7 | | 01:13'25" (+08'01") | 14 / 2094 |
| 8 | | 06'06" (+00'42") | 464 / 2559 |
| 9 | | 05'58" (+00'34") | 362 / 2921 |
| 10 | | 06'08" (+00'44") | 409 / 3330 |
| 11 | | 06'05" (+00'41") | 416 / 3747 |
| 12 | | 06'07" (+00'43") | 412 / 4159 |
| 13 | | 13'51" (+08'27") | 80 / 4239 |
| 14 | | 06'08" (+00'44") | 411 / 4651 |
| 15 | | 06'09" (+00'45") | 407 / 5058 |
| 16 | | 06'03" (+00'39") | 412 / 5471 |
| 17 | | 06'01" (+00'37") | 410 / 5882 |
| 18 | | 06'10" (+00'46") | 14 / 5897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 65.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 07'15" | 00:19'35" |
| 4 | 06'08" | 00:25'43" |
| 5 | 07'14" | 00:32'57" |
| 5.9 | 06'02" | 00:38'22" |
ricky tseng 說推
留言 
展開計圈分析
