14.0 km | 01:46:09 | 07:35/km日期: 2014-04-27 15:44 - 總爬升: 144 m - 地點: 車頭,油車店,興昌,倒孔山 - 天氣: 晴 - 卡路里: 1007 Cal - 溫度: 28°C - 濕度: 57%
Pace: 08'56" / 07'52" / 09'04" / 07'36" / 07'56" / 07'08" / 10'36" / 07'40" / 15'45" / 08'20" / 06'24" / 06'20" / 07'04" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'04") | 1002 / 1002 |
| 2 | | 07'33" (+01'17") | 1004 / 2006 |
| 3 | | 08'31" (+02'15") | 998 / 3005 |
| 4 | | 07'34" (+01'18") | 994 / 3998 |
| 5 | | 07'37" (+01'21") | 1004 / 5004 |
| 6 | | 07'08" (+00'52") | 997 / 6000 |
| 7 | | 08'23" (+02'07") | 999 / 6999 |
| 8 | | 07'21" (+01'05") | 1000 / 7999 |
| 9 | | 09'09" (+02'53") | 1004 / 9004 |
| 10 | | 07'15" (+00'59") | 996 / 10000 |
| 11 | | 06'26" (+00'10") | 1004 / 11004 |
| 12 | | 06'16" | 998 / 12002 |
| 13 | | 07'02" (+00'46") | 997 / 12999 |
| 14 | | 07'44" (+01'28") | 962 / 13961 |
4月累積里程 :
129.29 km 
赤足 累積 :
4603.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'52" | 00:16'48" |
| 3 | 09'04" | 00:25'52" |
| 4 | 07'36" | 00:33'28" |
| 5 | 07'56" | 00:41'24" |
| 6 | 07'08" | 00:48'32" |
| 7 | 10'36" | 00:59'08" |
| 8 | 07'40" | 01:06'48" |
| 9 | 15'45" | 01:22'33" |
| 10 | 08'20" | 01:30'53" |
| 11 | 06'24" | 01:37'17" |
| 12 | 06'20" | 01:43'37" |
| 13 | 07'04" | 01:50'41" |
| 14.0 | 07'54" | 01:58'17" |
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