21.1 km | 03:26:55 | 09:48/km日期: 2018-09-16 06:28 - 總爬升: 487 m - 平均心率: 150 - 卡路里: 1064 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 06'26" / 09'03" / 11'22" / 09'20" / 10'14" / 08'59" / 10'03" / 09'51" / 08'26" / 09'10" / 09'17" / 10'21" / 12'24" / 08'34" / 09'31" / 11'29" / 08'22" / 10'59" / 10'39" / 08'17" / 13'24" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 09'03" (+02'38") | 1000 / 2000 |
| 3 | | 11'21" (+04'56") | 1000 / 3000 |
| 4 | | 09'20" (+02'55") | 1000 / 4000 |
| 5 | | 10'13" (+03'48") | 1000 / 5000 |
| 6 | | 08'59" (+02'34") | 1000 / 6000 |
| 7 | | 10'02" (+03'37") | 1000 / 7000 |
| 8 | | 09'51" (+03'26") | 1000 / 8000 |
| 9 | | 08'25" (+02'00") | 1000 / 9000 |
| 10 | | 09'10" (+02'45") | 1000 / 10000 |
| 11 | | 09'16" (+02'51") | 1000 / 11000 |
| 12 | | 10'21" (+03'56") | 1000 / 12000 |
| 13 | | 12'23" (+05'58") | 1000 / 13000 |
| 14 | | 08'33" (+02'08") | 1000 / 14000 |
| 15 | | 09'31" (+03'06") | 1000 / 15000 |
| 16 | | 11'29" (+05'04") | 1000 / 16000 |
| 17 | | 08'22" (+01'57") | 1000 / 17000 |
| 18 | | 10'58" (+04'33") | 1000 / 18000 |
| 19 | | 10'38" (+04'13") | 1000 / 19000 |
| 20 | | 08'17" (+01'52") | 1000 / 20000 |
| 21 | | 13'24" (+06'59") | 1000 / 21000 |
| 22 | | 07'02" (+00'37") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
39.94 km 
MIZUNO WAVE EMPEROR 累積 :
1738.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 09'03" | 00:15'29" |
| 3 | 11'22" | 00:26'51" |
| 4 | 09'20" | 00:36'11" |
| 5 | 10'14" | 00:46'25" |
| 6 | 08'59" | 00:55'24" |
| 7 | 10'03" | 01:05'27" |
| 8 | 09'51" | 01:15'18" |
| 9 | 08'26" | 01:23'44" |
| 10 | 09'10" | 01:32'54" |
| 11 | 09'17" | 01:42'11" |
| 12 | 10'21" | 01:52'32" |
| 13 | 12'24" | 02:04'56" |
| 14 | 08'34" | 02:13'30" |
| 15 | 09'31" | 02:23'01" |
| 16 | 11'29" | 02:34'30" |
| 17 | 08'22" | 02:42'52" |
| 18 | 10'59" | 02:53'51" |
| 19 | 10'39" | 03:04'30" |
| 20 | 08'17" | 03:12'47" |
| 21 | 13'24" | 03:26'11" |
| 21.1 | 07'02" | 03:26'55" |
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