18.0 km | 01:28:21 | 04:54/km日期: 2019-01-09 05:49 - 總爬升: 329 m - 平均心率: 158 - 卡路里: 1195 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 01'59" / 05'44" / 08'05" / 08'14" / 04'52" / 04'53" / 04'53" / 04'56" / 04'51" / 04'56" / 04'59" / 05'02" / 05'05" / 05'08" / 05'42" / 04'54" / 04'54" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'46") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 04'49" (+00'31") | 1000 / 3000 |
| 4 | | 04'40" (+00'22") | 1000 / 4000 |
| 5 | | 04'52" (+00'34") | 1000 / 5000 |
| 6 | | 04'52" (+00'34") | 1000 / 6000 |
| 7 | | 04'53" (+00'35") | 1000 / 7000 |
| 8 | | 04'55" (+00'37") | 1000 / 8000 |
| 9 | | 04'51" (+00'33") | 1000 / 9000 |
| 10 | | 04'55" (+00'37") | 1000 / 10000 |
| 11 | | 04'59" (+00'41") | 1000 / 11000 |
| 12 | | 05'02" (+00'44") | 1000 / 12000 |
| 13 | | 05'04" (+00'46") | 1000 / 13000 |
| 14 | | 05'06" (+00'48") | 1000 / 14000 |
| 15 | | 05'02" (+00'44") | 1000 / 15000 |
| 16 | | 04'54" (+00'36") | 1000 / 16000 |
| 17 | | 04'53" (+00'35") | 1000 / 17000 |
| 18 | | 05'02" (+00'44") | 1000 / 18000 |
| 19 | | 06'20" (+02'02") | 3 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 178.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'59" | 00:01'59" |
| 2 | 05'44" | 00:07'43" |
| 3 | 08'05" | 00:15'48" |
| 4 | 08'14" | 00:24'02" |
| 5 | 04'52" | 00:28'54" |
| 6 | 04'53" | 00:33'47" |
| 7 | 04'53" | 00:38'40" |
| 8 | 04'56" | 00:43'36" |
| 9 | 04'51" | 00:48'27" |
| 10 | 04'56" | 00:53'23" |
| 11 | 04'59" | 00:58'22" |
| 12 | 05'02" | 01:03'24" |
| 13 | 05'05" | 01:08'29" |
| 14 | 05'08" | 01:13'37" |
| 15 | 05'42" | 01:19'19" |
| 16 | 04'54" | 01:24'13" |
| 17 | 04'54" | 01:29'07" |
| 18 | 05'03" | 01:34'10" |
| 18.0 | 04'49" | 01:34'11" |
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