14.3 km | 01:33:36 | 06:33/km日期: 2019-01-08 18:40 - 平均心率: 143 - 卡路里: 921 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 09'08" / 06'24" / 07'02" / 06'15" / 06'14" / 06'14" / 06'18" / 06'23" / 06'55" / 06'12" / 06'07" / 06'07" / 06'04" / 07'54" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'29") | 1000 / 1000 |
| 2 | | 06'23" (+02'03") | 1000 / 2000 |
| 3 | | 10'16" (+05'56") | 194 / 2194 |
| 4 | | 06'13" (+01'53") | 1000 / 3194 |
| 5 | | 06'11" (+01'51") | 1000 / 4194 |
| 6 | | 06'15" (+01'55") | 1000 / 5194 |
| 7 | | 06'13" (+01'53") | 1000 / 6194 |
| 8 | | 06'24" (+02'04") | 1000 / 7194 |
| 9 | | 06'20" (+02'00") | 1000 / 8194 |
| 10 | | 10'00" (+05'40") | 199 / 8394 |
| 11 | | 06'05" (+01'45") | 1000 / 9394 |
| 12 | | 06'06" (+01'46") | 1000 / 10394 |
| 13 | | 06'15" (+01'55") | 1000 / 11394 |
| 14 | | 06'02" (+01'42") | 1000 / 12394 |
| 15 | | 06'06" (+01'46") | 1000 / 13394 |
| 16 | | 12'19" (+07'59") | 162 / 13556 |
| 17 | | 18'51" (+14'31") | 8 / 13565 |
| 18 | | 04'20" | 100 / 13665 |
| 19 | | 14'33" (+10'13") | 65 / 13731 |
| 20 | | 21'10" (+16'50") | 7 / 13739 |
| 21 | | 04'20" | 100 / 13839 |
| 22 | | 13'42" (+09'22") | 55 / 13894 |
| 23 | | 26'19" (+21'59") | 6 / 13900 |
| 24 | | 04'23" (+00'03") | 100 / 14000 |
| 25 | | 11'24" (+07'04") | 80 / 14080 |
| 26 | | 28'06" (+23'46") | 5 / 14086 |
| 27 | | 04'57" (+00'37") | 100 / 14186 |
| 28 | | 11'15" (+06'55") | 83 / 14270 |
| 29 | | 11'44" (+07'24") | 10 / 14280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 164.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 06'24" | 00:15'32" |
| 3 | 07'02" | 00:22'34" |
| 4 | 06'15" | 00:28'49" |
| 5 | 06'14" | 00:35'03" |
| 6 | 06'14" | 00:41'17" |
| 7 | 06'18" | 00:47'35" |
| 8 | 06'23" | 00:53'58" |
| 9 | 06'55" | 01:00'53" |
| 10 | 06'12" | 01:07'05" |
| 11 | 06'07" | 01:13'12" |
| 12 | 06'07" | 01:19'19" |
| 13 | 06'04" | 01:25'23" |
| 14 | 07'54" | 01:33'17" |
| 14.3 | 09'26" | 01:35'56" |
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