10.5 km | 00:51:26 | 04:53/km日期: 2019-01-08 18:43 - 平均心率: 152 - 卡路里: 436 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 06'20" / 05'57" / 06'18" / 05'29" / 05'03" / 05'03" / 04'57" / 05'53" / 04'58" / 04'51" / 24'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'48") | 1000 / 1000 |
| 2 | | 05'03" (+01'46") | 1000 / 2000 |
| 3 | | 05'04" (+01'47") | 1000 / 3000 |
| 4 | | 04'59" (+01'42") | 1000 / 4000 |
| 5 | | 05'02" (+01'45") | 1000 / 5000 |
| 6 | | 05'02" (+01'45") | 1000 / 6000 |
| 7 | | 04'57" (+01'40") | 1000 / 7000 |
| 8 | | 04'47" (+01'30") | 1000 / 8000 |
| 9 | | 04'58" (+01'41") | 1000 / 9000 |
| 10 | | 04'46" (+01'29") | 1000 / 10000 |
| 11 | | 03'17" | 190 / 10190 |
| 12 | | 03'18" (+00'01") | 197 / 10387 |
| 13 | | 02'38" | 132 / 10520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 163.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'57" | 00:12'17" |
| 3 | 06'18" | 00:18'35" |
| 4 | 05'29" | 00:24'04" |
| 5 | 05'03" | 00:29'07" |
| 6 | 05'03" | 00:34'10" |
| 7 | 04'57" | 00:39'07" |
| 8 | 05'53" | 00:45'00" |
| 9 | 04'58" | 00:49'58" |
| 10 | 04'51" | 00:54'49" |
| 10.5 | 24'05" | 01:07'21" |
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