10.1 km | 00:45:01 | 04:28/km日期: 2019-01-06 21:32 - 平均心率: 174 - 卡路里: 545 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 04'21" / 08'59" / 04'30" / 05'54" / 04'36" / 04'29" / 04'28" / 04'31" / 04'25" / 04'25" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'36" (+00'16") | 1000 / 2000 |
| 3 | | 04'30" (+00'10") | 1000 / 3000 |
| 4 | | 04'22" (+00'02") | 1000 / 4000 |
| 5 | | 04'35" (+00'15") | 1000 / 5000 |
| 6 | | 04'28" (+00'08") | 1000 / 6000 |
| 7 | | 04'28" (+00'08") | 1000 / 7000 |
| 8 | | 04'31" (+00'11") | 1000 / 8000 |
| 9 | | 04'24" (+00'04") | 1000 / 9000 |
| 10 | | 04'25" (+00'05") | 1000 / 10000 |
| 11 | | 05'01" (+00'41") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 315.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 08'59" | 00:13'20" |
| 3 | 04'30" | 00:17'50" |
| 4 | 05'54" | 00:23'44" |
| 5 | 04'36" | 00:28'20" |
| 6 | 04'29" | 00:32'49" |
| 7 | 04'28" | 00:37'17" |
| 8 | 04'31" | 00:41'48" |
| 9 | 04'25" | 00:46'13" |
| 10 | 04'25" | 00:50'38" |
| 10.1 | 07'05" | 00:51'03" |
展開計圈分析
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