11.1 km | 00:59:09 | 05:19/km日期: 2019-01-08 09:07 - 平均心率: 159 - 卡路里: 504 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 05'42" / 05'20" / 05'24" / 05'31" / 05'45" / 04'54" / 05'06" / 05'27" / 05'46" / 05'02" / 05'15" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'48") | 1000 / 1000 |
2 | | 05'20" (+00'26") | 1000 / 2000 |
3 | | 05'23" (+00'29") | 1000 / 3000 |
4 | | 05'31" (+00'37") | 1000 / 4000 |
5 | | 05'23" (+00'29") | 1000 / 5000 |
6 | | 04'54" | 1000 / 6000 |
7 | | 05'06" (+00'12") | 1000 / 7000 |
8 | | 05'26" (+00'32") | 1000 / 8000 |
9 | | 05'29" (+00'35") | 1000 / 9000 |
10 | | 05'01" (+00'07") | 1000 / 10000 |
11 | | 05'14" (+00'20") | 1000 / 11000 |
12 | | 05'09" (+00'15") | 110 / 11110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
317.06 km 神奇ㄚ拖新三代 累積 :
7243.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'20" | 00:11'02" |
3 | 05'24" | 00:16'26" |
4 | 05'31" | 00:21'57" |
5 | 05'45" | 00:27'42" |
6 | 04'54" | 00:32'36" |
7 | 05'06" | 00:37'42" |
8 | 05'27" | 00:43'09" |
9 | 05'46" | 00:48'55" |
10 | 05'02" | 00:53'57" |
11 | 05'15" | 00:59'12" |
11.1 | 05'08" | 00:59'46" |