12.6 km | 01:44:19 | 08:17/km日期: 2019-01-12 05:05 - 總爬升: 177 m - 平均心率: 147 - 卡路里: 970 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(20)
Pace: 06'46" / 06'24" / 06'31" / 06'34" / 06'50" / 11'29" / 10'46" / 07'44" / 06'41" / 06'27" / 06'40" / 18'03" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'23") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'31" (+00'08") | 1000 / 3000 |
| 4 | | 06'34" (+00'11") | 1000 / 4000 |
| 5 | | 06'50" (+00'27") | 1000 / 5000 |
| 6 | | 11'28" (+05'05") | 1000 / 6000 |
| 7 | | 10'45" (+04'22") | 1000 / 7000 |
| 8 | | 07'44" (+01'21") | 1000 / 8000 |
| 9 | | 06'40" (+00'17") | 1000 / 9000 |
| 10 | | 06'27" (+00'04") | 1000 / 10000 |
| 11 | | 06'40" (+00'17") | 1000 / 11000 |
| 12 | | 18'02" (+11'39") | 1000 / 12000 |
| 13 | | 05'44" | 591 / 12591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
97.37 km 
母子鱷魚 BN68 累積 :
9739.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 06'31" | 00:19'41" |
| 4 | 06'34" | 00:26'15" |
| 5 | 06'50" | 00:33'05" |
| 6 | 11'29" | 00:44'34" |
| 7 | 10'46" | 00:55'20" |
| 8 | 07'44" | 01:03'04" |
| 9 | 06'41" | 01:09'45" |
| 10 | 06'27" | 01:16'12" |
| 11 | 06'40" | 01:22'52" |
| 12 | 18'03" | 01:40'55" |
| 12.6 | 05'45" | 01:44'19" |
展開計圈分析
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