14.0 km | 01:35:58 | 06:50/km日期: 2019-01-08 18:27 - 平均心率: 155 - 卡路里: 1134 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'35" / 06'41" / 06'50" / 06'49" / 06'53" / 06'43" / 06'33" / 06'36" / 09'41" / 07'12" / 07'01" / 07'09" / 07'48" / 06'52" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'01") | 1000 / 1000 |
| 2 | | 06'40" (+00'07") | 1000 / 2000 |
| 3 | | 06'49" (+00'16") | 1000 / 3000 |
| 4 | | 06'49" (+00'16") | 1000 / 4000 |
| 5 | | 06'52" (+00'19") | 1000 / 5000 |
| 6 | | 06'43" (+00'10") | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 06'35" (+00'02") | 1000 / 8000 |
| 9 | | 06'42" (+00'09") | 1000 / 9000 |
| 10 | | 06'34" (+00'01") | 1000 / 10000 |
| 11 | | 07'00" (+00'27") | 1000 / 11000 |
| 12 | | 07'09" (+00'36") | 1000 / 12000 |
| 13 | | 07'47" (+01'14") | 1000 / 13000 |
| 14 | | 06'52" (+00'19") | 1000 / 14000 |
| 15 | | 09'27" (+02'54") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
1月累積里程 : 114.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'41" | 00:13'16" |
| 3 | 06'50" | 00:20'06" |
| 4 | 06'49" | 00:26'55" |
| 5 | 06'53" | 00:33'48" |
| 6 | 06'43" | 00:40'31" |
| 7 | 06'33" | 00:47'04" |
| 8 | 06'36" | 00:53'40" |
| 9 | 09'41" | 01:03'21" |
| 10 | 07'12" | 01:10'33" |
| 11 | 07'01" | 01:17'34" |
| 12 | 07'09" | 01:24'43" |
| 13 | 07'48" | 01:32'31" |
| 14 | 06'52" | 01:39'23" |
| 14.0 | 08'59" | 01:39'34" |
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