16.2 km | 01:48:36 | 06:42/km日期: 2019-01-11 05:18 - 總爬升: 252 m - 地點: 柴+鹽 - 天氣: 天還沒亮 - 卡路里: 962 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88% - PM2.5: 危險(77)
Pace: 00'10" / 06'15" / 06'26" / 07'04" / 07'25" / 07'01" / 07'11" / 07'04" / 07'25" / 06'41" / 06'12" / 06'47" / 07'30" / 06'36" / 06'45" / 06'52" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'15" (+00'03") | 1000 / 2000 |
| 3 | | 06'25" (+00'13") | 1000 / 3000 |
| 4 | | 06'53" (+00'41") | 1000 / 4000 |
| 5 | | 07'18" (+01'06") | 1000 / 5000 |
| 6 | | 07'00" (+00'48") | 1000 / 6000 |
| 7 | | 07'11" (+00'59") | 1000 / 7000 |
| 8 | | 07'03" (+00'51") | 1000 / 8000 |
| 9 | | 06'23" (+00'11") | 1000 / 9000 |
| 10 | | 06'40" (+00'28") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'47" (+00'35") | 1000 / 12000 |
| 13 | | 07'03" (+00'51") | 1000 / 13000 |
| 14 | | 06'35" (+00'23") | 1000 / 14000 |
| 15 | | 06'45" (+00'33") | 1000 / 15000 |
| 16 | | 06'20" (+00'08") | 1000 / 16000 |
| 17 | | 07'33" (+01'21") | 186 / 16186 |
1月累積里程 :
114.91 km 
丫拖11 深藍2 累積 :
780.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 06'15" | 00:06'25" |
| 3 | 06'26" | 00:12'51" |
| 4 | 07'04" | 00:19'55" |
| 5 | 07'25" | 00:27'20" |
| 6 | 07'01" | 00:34'21" |
| 7 | 07'11" | 00:41'32" |
| 8 | 07'04" | 00:48'36" |
| 9 | 07'25" | 00:56'01" |
| 10 | 06'41" | 01:02'42" |
| 11 | 06'12" | 01:08'54" |
| 12 | 06'47" | 01:15'41" |
| 13 | 07'30" | 01:23'11" |
| 14 | 06'36" | 01:29'47" |
| 15 | 06'45" | 01:36'32" |
| 16 | 06'52" | 01:43'24" |
| 16.2 | 07'31" | 01:44'48" |
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