15.4 km | 01:10:13 | 04:33/km日期: 2019-01-05 17:07 - 總爬升: 380 m - 卡路里: 956 Cal - 總步數: 13028 - 平均步頻: 185 - 平均步幅: 118 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 04'58" / 05'01" / 04'25" / 04'18" / 04'21" / 04'14" / 03'56" / 04'13" / 04'19" / 04'23" / 04'24" / 04'19" / 04'21" / 05'16" / 05'01" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+01'03") | 1004 / 1004 | 183 / 109 |
| 2 | | 05'07" (+01'12") | 1002 / 2006 | 177 / 109 |
| 3 | | 04'24" (+00'29") | 1000 / 3007 | 187 / 120 |
| 4 | | 04'19" (+00'24") | 1000 / 4008 | 189 / 122 |
| 5 | | 04'20" (+00'25") | 1001 / 5009 | 188 / 121 |
| 6 | | 04'15" (+00'20") | 1001 / 6011 | 189 / 123 |
| 7 | | 03'55" | 1003 / 7014 | 192 / 132 |
| 8 | | 04'14" (+00'19") | 1001 / 8016 | 188 / 125 |
| 9 | | 04'22" (+00'27") | 1003 / 9019 | 185 / 123 |
| 10 | | 04'23" (+00'28") | 1000 / 10020 | 187 / 121 |
| 11 | | 04'23" (+00'28") | 1003 / 11024 | 188 / 120 |
| 12 | | 04'21" (+00'26") | 1001 / 12026 | 189 / 120 |
| 13 | | 04'20" (+00'25") | 1000 / 13027 | 188 / 121 |
| 14 | | 05'22" (+01'27") | 1000 / 14027 | 177 / 104 |
| 15 | | 05'05" (+01'10") | 1000 / 15027 | 178 / 110 |
| 16 | | 05'42" (+01'47") | 373 / 15401 | 177 / 98 |
1月累積里程 : 498.24 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'01" | 00:09'59" |
| 3 | 04'25" | 00:14'24" |
| 4 | 04'18" | 00:18'42" |
| 5 | 04'21" | 00:23'03" |
| 6 | 04'14" | 00:27'17" |
| 7 | 03'56" | 00:31'13" |
| 8 | 04'13" | 00:35'26" |
| 9 | 04'19" | 00:39'45" |
| 10 | 04'23" | 00:44'08" |
| 11 | 04'24" | 00:48'32" |
| 12 | 04'19" | 00:52'51" |
| 13 | 04'21" | 00:57'12" |
| 14 | 05'16" | 01:02'28" |
| 15 | 05'01" | 01:07'29" |
| 15.4 | 06'47" | 01:10'13" |
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