14.9 km | 02:01:11 | 08:06/km日期: 2019-01-06 14:09 - 卡路里: 641 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 83%
Pace: 07'34" / 10'33" / 05'46" / 05'35" / 05'35" / 05'45" / 10'15" / 05'51" / 05'46" / 05'46" / 05'50" / 12'34" / 14'24" / 09'55" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'48") | 1385 / 1385 |
2 | | 02:04'11" (+58'37") | 38 / 1423 |
3 | | 05'36" (+00'02") | 1381 / 2805 |
4 | | 05'34" | 1372 / 4177 |
5 | | 05'36" (+00'02") | 1381 / 5559 |
6 | | 05'43" (+00'09") | 829 / 6388 |
7 | | 01:26'37" (+21'03") | 58 / 6447 |
8 | | 05'42" (+00'08") | 1379 / 7826 |
9 | | 05'45" (+00'11") | 1391 / 9217 |
10 | | 05'47" (+00'13") | 1388 / 10605 |
11 | | 05'47" (+00'13") | 839 / 11445 |
12 | | 01:14'15" (+08'41") | 86 / 11532 |
13 | | 07'43" (+02'09") | 1102 / 12634 |
14 | | 34'28" (+28'54") | 244 / 12878 |
15 | | 06'23" (+00'49") | 62 / 12941 |
16 | | 12'18" (+06'44") | 70 / 13012 |
17 | | 09'33" (+03'59") | 61 / 13073 |
18 | | 11'38" (+06'04") | 65 / 13138 |
19 | | 08'10" (+02'36") | 60 / 13199 |
20 | | 10'51" (+05'17") | 70 / 13269 |
21 | | 08'16" (+02'42") | 60 / 13330 |
22 | | 10'55" (+05'21") | 72 / 13403 |
23 | | 07'32" (+01'58") | 63 / 13466 |
24 | | 11'33" (+05'59") | 68 / 13535 |
25 | | 07'43" (+02'09") | 62 / 13597 |
26 | | 12'02" (+06'28") | 68 / 13666 |
27 | | 07'38" (+02'04") | 60 / 13726 |
28 | | 12'47" (+07'13") | 63 / 13790 |
29 | | 07'45" (+02'11") | 60 / 13850 |
30 | | 11'02" (+05'28") | 74 / 13925 |
31 | | 07'30" (+01'56") | 61 / 13987 |
32 | | 11'11" (+05'37") | 70 / 14057 |
33 | | 07'01" (+01'27") | 65 / 14122 |
34 | | 13'23" (+07'49") | 66 / 14189 |
35 | | 06'32" (+00'58") | 61 / 14250 |
36 | | 13'00" (+07'26") | 71 / 14321 |
37 | | 06'52" (+01'18") | 62 / 14384 |
38 | | 12'51" (+07'17") | 65 / 14450 |
39 | | 07'17" (+01'43") | 54 / 14505 |
40 | | 11'50" (+06'16") | 66 / 14571 |
41 | | 06'21" (+00'47") | 60 / 14632 |
42 | | 12'25" (+06'51") | 69 / 14701 |
43 | | 06'18" (+00'44") | 60 / 14762 |
44 | | 14'05" (+08'31") | 68 / 14830 |
45 | | 06'20" (+00'46") | 58 / 14889 |
46 | | 22'22" (+16'48") | 60 / 14950 |
1月累積里程 :
60.64 km Nike ZOOM FLY SP 累積 :
51.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 10'33" | 00:18'07" |
3 | 05'46" | 00:23'53" |
4 | 05'35" | 00:29'28" |
5 | 05'35" | 00:35'03" |
6 | 05'45" | 00:40'48" |
7 | 10'15" | 00:51'03" |
8 | 05'51" | 00:56'54" |
9 | 05'46" | 01:02'40" |
10 | 05'46" | 01:08'26" |
11 | 05'50" | 01:14'16" |
12 | 12'34" | 01:26'50" |
13 | 14'24" | 01:41'14" |
14 | 09'55" | 01:51'09" |
15.0 | 10'34" | 02:01'12" |